HEP 3400 Exam 3 Stress Management Final Exam
Questions With Complete Solutions
1. What is social engineering correct answers A coping strategy
in which a person begins to rearrange his or her daily/weekly
schedule to accommodate urgent responsibilities and daily
interruptions so that stress is minimized. Often called the path of
least resistance. Social engineering is considered by some an
aspect of time management.
1) Discuss the benefits of exercise. correct answers a.
Decreased resting heart rate
b. Decreased resting blood pressure
c. Decreased rate of breathing
d. Quicker return to homeostasis
e. Decreased muscle tension
f. Better quality sleep
g. Increased immune system
h. Decreased cholesterol
i. Decreased triglycerides and body fat
j. More bone density
k. Better tolerance to heat
l. Efficiency of the heart
m. Slows aging effect
n. More muscle tone
1) Schismogenesis: correct answers A term coined by Deborah
Tannen suggesting that when we are stressed, we exaggerate our
own communication style.
,1) Types of Conflict: Knowing the type of conflict you are in
may help to resolve it. correct answers a) Content conflict
b) Value(s) conflict
c) Ego conflict*
(a) *Thought to be the hardest to resolve
13) Explain the effects of stress and a poor diet has on the
metabolism of our bodies? correct answers Most Western
diseases that slowly get us sick—heart disease, diabetes, stroke
—are worsened by stress. Chronic illnesses like rheumatoid
arthritis and depression often flare up during repeated instances
of stress. This makes coping with stress a critical part of how
well we live.
2. American Art Therapy Association describes Art Therapy
correct answers "the use of art in a creative process to provide
the opportunity for a nonverbal expression and communication
in which to reconcile and foster self-awareness and personal
growth."
2. What is the Pareto Principle? correct answers Also known as
the 80/20 Rule, this time management technique prioritizes tasks
by the satisfaction factor.
2. Workaholism: correct answers exhibits good time-
management skills with excessive hours devoted to work, often
at the expense of other responsibilities
2) Conflict Management Styles correct answers a) Withdrawal
b) Surrender
c) Hostile Aggression
, d) Persuasion
e) Dialogue
2) Metamessages: correct answers Indirectness of one's actual
intention to communicate. Result: People don't say what they
mean.
2) Nonphysical Elements correct answers a) Territorial Space
b) Clothing
c) Body language can be more revealing than the spoken word.
Studies who that people trust body language more than verbal
communication.
2) What are the differences in aerobic and anaerobic exercise?
correct answers Anaerobic exercise is important for muscle
strength and toning. Aerobic exercise is a rhythmic physical
work using a steady supply of oxygen delivered to working
muscles for a continuous period of not less than 20 minutes.
3. Technophile: correct answers Spends hours with their
computers, but time runs out for other important responsibilities.
3. What are the 3 P's and C's? correct answers a. Three C's:
Clocks, Calendars, Completion.
b. Three P's: Planning, Priorities, Pacing
3) Explain Intensity, Frequency and Duration. Intensity: correct
answers The physical challenge (stress) placed on a specific
physiological system for exercise.
Questions With Complete Solutions
1. What is social engineering correct answers A coping strategy
in which a person begins to rearrange his or her daily/weekly
schedule to accommodate urgent responsibilities and daily
interruptions so that stress is minimized. Often called the path of
least resistance. Social engineering is considered by some an
aspect of time management.
1) Discuss the benefits of exercise. correct answers a.
Decreased resting heart rate
b. Decreased resting blood pressure
c. Decreased rate of breathing
d. Quicker return to homeostasis
e. Decreased muscle tension
f. Better quality sleep
g. Increased immune system
h. Decreased cholesterol
i. Decreased triglycerides and body fat
j. More bone density
k. Better tolerance to heat
l. Efficiency of the heart
m. Slows aging effect
n. More muscle tone
1) Schismogenesis: correct answers A term coined by Deborah
Tannen suggesting that when we are stressed, we exaggerate our
own communication style.
,1) Types of Conflict: Knowing the type of conflict you are in
may help to resolve it. correct answers a) Content conflict
b) Value(s) conflict
c) Ego conflict*
(a) *Thought to be the hardest to resolve
13) Explain the effects of stress and a poor diet has on the
metabolism of our bodies? correct answers Most Western
diseases that slowly get us sick—heart disease, diabetes, stroke
—are worsened by stress. Chronic illnesses like rheumatoid
arthritis and depression often flare up during repeated instances
of stress. This makes coping with stress a critical part of how
well we live.
2. American Art Therapy Association describes Art Therapy
correct answers "the use of art in a creative process to provide
the opportunity for a nonverbal expression and communication
in which to reconcile and foster self-awareness and personal
growth."
2. What is the Pareto Principle? correct answers Also known as
the 80/20 Rule, this time management technique prioritizes tasks
by the satisfaction factor.
2. Workaholism: correct answers exhibits good time-
management skills with excessive hours devoted to work, often
at the expense of other responsibilities
2) Conflict Management Styles correct answers a) Withdrawal
b) Surrender
c) Hostile Aggression
, d) Persuasion
e) Dialogue
2) Metamessages: correct answers Indirectness of one's actual
intention to communicate. Result: People don't say what they
mean.
2) Nonphysical Elements correct answers a) Territorial Space
b) Clothing
c) Body language can be more revealing than the spoken word.
Studies who that people trust body language more than verbal
communication.
2) What are the differences in aerobic and anaerobic exercise?
correct answers Anaerobic exercise is important for muscle
strength and toning. Aerobic exercise is a rhythmic physical
work using a steady supply of oxygen delivered to working
muscles for a continuous period of not less than 20 minutes.
3. Technophile: correct answers Spends hours with their
computers, but time runs out for other important responsibilities.
3. What are the 3 P's and C's? correct answers a. Three C's:
Clocks, Calendars, Completion.
b. Three P's: Planning, Priorities, Pacing
3) Explain Intensity, Frequency and Duration. Intensity: correct
answers The physical challenge (stress) placed on a specific
physiological system for exercise.
