NASM Chapter 1 Exam Actual
Questions With 100% Verified Answers
Why did the term group fitness replace the term aerobic dance in
the 1990's? -
correct answer ✅Forms of group exercise emerged that did not
require dance skills
Group Fitness Instructors should be ready and willing to answer
questions about which of the following? -
correct answer ✅The workout being presented
Which class format alternates extremely intense periods with
moderate-to-low intensity recovery periods? -
correct answer ✅HIIT
Which teaching method consists of designing, developing, and
delivering movement to group fitness participants based on the
Group Fitness Instructor's own personal preferences, skill set, and
knowledge of exercise selection? -
correct answer ✅Freestyle
Which of the following best describes scope of practice? -
correct answer ✅What an instructor can legally do in their
professional practice
, NASM Chapter 1 Exam Actual
Questions With 100% Verified Answers
Which best describes the term modality? -
correct answer ✅A mode of exercise that presents a specific stress
to the body
Which of the following best describes the classifications for
obesity? -
correct answer ✅An individual who is 45 (or 30 in the textbook)
pounds over the recommended weight for height
Which of the following is the primary purpose of stabilization
training? -
correct answer ✅Improved joint stability
Which of the following is true of movement preparation? -
correct answer ✅It considers required range of motion of a
workout
Which of the following is a benefit for participants who attend pre-
designed classes? -
correct answer ✅The ability to see, feel, and visualize long-term
progress
Questions With 100% Verified Answers
Why did the term group fitness replace the term aerobic dance in
the 1990's? -
correct answer ✅Forms of group exercise emerged that did not
require dance skills
Group Fitness Instructors should be ready and willing to answer
questions about which of the following? -
correct answer ✅The workout being presented
Which class format alternates extremely intense periods with
moderate-to-low intensity recovery periods? -
correct answer ✅HIIT
Which teaching method consists of designing, developing, and
delivering movement to group fitness participants based on the
Group Fitness Instructor's own personal preferences, skill set, and
knowledge of exercise selection? -
correct answer ✅Freestyle
Which of the following best describes scope of practice? -
correct answer ✅What an instructor can legally do in their
professional practice
, NASM Chapter 1 Exam Actual
Questions With 100% Verified Answers
Which best describes the term modality? -
correct answer ✅A mode of exercise that presents a specific stress
to the body
Which of the following best describes the classifications for
obesity? -
correct answer ✅An individual who is 45 (or 30 in the textbook)
pounds over the recommended weight for height
Which of the following is the primary purpose of stabilization
training? -
correct answer ✅Improved joint stability
Which of the following is true of movement preparation? -
correct answer ✅It considers required range of motion of a
workout
Which of the following is a benefit for participants who attend pre-
designed classes? -
correct answer ✅The ability to see, feel, and visualize long-term
progress
