AFAA Personal Trainer Certification Exam Actual Questions and Answers 2026.docx

AFAA Personal Trainer Certification
Exam Actual Questions and Answers
2026
Opposing muscle groups -
correct answer ✅1. Quadriceps / Hamstrings
2. Hip Abductors / Hip Adductors
3. Pectoralis Major (chest) / Posterior deltoid, Mid-trapezius and
Rhomboids (back)
4. Anterior and Medial deltoids (shoulders) / Latissimus dorsi
(middle back)
5. Biceps / Triceps
6. Abdominals / Erector spinae (lower back)


Quadricep exercises: -
correct answer ✅1. knee extension
2. leg press
3. squats
4. lunges


Hamstring exercises -
correct answer ✅1. Knee Flexion machine
2. leg press
3. squats

, AFAA Personal Trainer Certification
Exam Actual Questions and Answers
2026
4. lunges


Bicep exercises -
correct answer ✅1. Alt. biceps curl
2. Concentration curl
3. Preacher curl
4. Standing barbell curl
5. Reverse curl
6. Hammer curl


Tricep exercises: -
correct answer ✅1. Triceps kickback
2. Standing press-down
3. Overhead / French press
4. Supine elbow ext
5. Triceps dips


Abdominal exercises -
correct answer ✅1. Curl up/Crunch