AFAA Practice Test Exam Actual
Questions With 100% Verified Answers
A training variable that should be considered when designing an
exercise program is -
correct answer ✅Frequency
Which activity utilizes the aerobic energy system? -
correct answer ✅Indoor cycling
The Karvonen formula incorporates the __________ in determining
the training heart rate range (THRR). -
correct answer ✅Resting heart rate
A warm-up is the __________ period for a specific workout. -
correct answer ✅Preparation
To promote and maintain health, an individual should perform
_______ minutes of moderate intensity physical activity ____ days
per week. -
correct answer ✅30; 5
One way to determine an individual's estimated maximal heart rate
is by: -
correct answer ✅substracting his/her age from 220
, AFAA Practice Test Exam Actual
Questions With 100% Verified Answers
Two atherosclerotic cardiovascular disease risk factors improved by
regular participation in physical activity are _______ and: -
correct answer ✅blood pressure: total serum cholesterol
The system that allows the blood to flow through the heart, lungs,
and body is called the _________ system. -
correct answer ✅circulatory
A basic function of the bone that makes up the skeletal system is to:
-
correct answer ✅provide a site for the production of red blood
cells.
The ____________ method is known as variable intensity or
spontaneous training. -
correct answer ✅intermittent
The primary muscles performing work are called ____________,
and may be identified by a specific; -
correct answer ✅agonists; joint action
Questions With 100% Verified Answers
A training variable that should be considered when designing an
exercise program is -
correct answer ✅Frequency
Which activity utilizes the aerobic energy system? -
correct answer ✅Indoor cycling
The Karvonen formula incorporates the __________ in determining
the training heart rate range (THRR). -
correct answer ✅Resting heart rate
A warm-up is the __________ period for a specific workout. -
correct answer ✅Preparation
To promote and maintain health, an individual should perform
_______ minutes of moderate intensity physical activity ____ days
per week. -
correct answer ✅30; 5
One way to determine an individual's estimated maximal heart rate
is by: -
correct answer ✅substracting his/her age from 220
, AFAA Practice Test Exam Actual
Questions With 100% Verified Answers
Two atherosclerotic cardiovascular disease risk factors improved by
regular participation in physical activity are _______ and: -
correct answer ✅blood pressure: total serum cholesterol
The system that allows the blood to flow through the heart, lungs,
and body is called the _________ system. -
correct answer ✅circulatory
A basic function of the bone that makes up the skeletal system is to:
-
correct answer ✅provide a site for the production of red blood
cells.
The ____________ method is known as variable intensity or
spontaneous training. -
correct answer ✅intermittent
The primary muscles performing work are called ____________,
and may be identified by a specific; -
correct answer ✅agonists; joint action
