AFAA Exam Actual Questions With
100% Verified Answers
Which best describes the term modality -
correct answer ✅A mode of exercise that presents a specific stress
to the body
Which of the following is true of movement preparation -
correct answer ✅It considers required range of motion of a
workout
"Freestyle" instruction refers to the instructor's ability to do which
of the following -
correct answer ✅Determine his or her own class plan and music
selection
Group Fitness Instructors should be ready and willing to answer
questions about which of the following? -
correct answer ✅The workout being presented
Which class format is most likely to combine strength, stability,
flexibility, balance, and breathing techniques -
correct answer ✅mind body
,AFAA Exam Actual Questions With
100% Verified Answers
Which teaching method consists of designing, developing, and
delivering movement to group fitness participants based on the
Group Fitness Instructor's own personal preferences, skill set, and
knowledge of exercise selection -
correct answer ✅freestyle
Which of the following is a benefit for participants who attend pre-
designed classes -
correct answer ✅The ability to see, feel, and visualize long-term
progress
Which of the following best describes scope of practice -
correct answer ✅What an instructor can legally do in their
professional practice
Which of the following terms refers to the teaching method where
a class template provides the overall class direction and standards
while allowing instructors to manipulate other variables within
those standards -
correct answer ✅pre-designed class
,AFAA Exam Actual Questions With
100% Verified Answers
Exercising in the strength level works to do which of the following -
correct answer ✅Improve the ability of the body's prime movers
to produce force
Indoor cycling formats are typically taught on stationary bicycles
designed to do which of the following -
correct answer ✅Simulate an outdoor experience
Which of the following best describes the classifications for obesity
-
correct answer ✅An individual who is 45 pounds over the
recommended weight for height
In addition to improved quality of life and weight loss, which of the
following is a another health benefit of fitness -
correct answer ✅elevate mood
Which statement best describes the differences between pre-
choreographed, predesigned, and freestyle teaching methods -
correct answer ✅Pre-choreographed specifies the exact moves
and music to be used; predesigned provides direction and a class
template; freestyle is based on the instructor's personal
preferences
, AFAA Exam Actual Questions With
100% Verified Answers
Which of the following best describes the group fitness method
where every major component of a class has been created by a
single person, business, or organization in order to connect a
unifying theme and experience -
correct answer ✅Pre-choreographed class
Group strength classes offer participants the opportunity to
increase muscular strength using which of the following -
correct answer ✅an opposing force
Why did the term group fitness replace the term aerobic dance in
the 1990's -
correct answer ✅Forms of group exercise emerged that did not
require dance skills
Which class format alternates extremely intense periods with
moderate-to-low intensity recovery periods? -
correct answer ✅HIIT
Which of the following best describes muscle balance -
correct answer ✅Equivalent muscle length surrounding a joint
100% Verified Answers
Which best describes the term modality -
correct answer ✅A mode of exercise that presents a specific stress
to the body
Which of the following is true of movement preparation -
correct answer ✅It considers required range of motion of a
workout
"Freestyle" instruction refers to the instructor's ability to do which
of the following -
correct answer ✅Determine his or her own class plan and music
selection
Group Fitness Instructors should be ready and willing to answer
questions about which of the following? -
correct answer ✅The workout being presented
Which class format is most likely to combine strength, stability,
flexibility, balance, and breathing techniques -
correct answer ✅mind body
,AFAA Exam Actual Questions With
100% Verified Answers
Which teaching method consists of designing, developing, and
delivering movement to group fitness participants based on the
Group Fitness Instructor's own personal preferences, skill set, and
knowledge of exercise selection -
correct answer ✅freestyle
Which of the following is a benefit for participants who attend pre-
designed classes -
correct answer ✅The ability to see, feel, and visualize long-term
progress
Which of the following best describes scope of practice -
correct answer ✅What an instructor can legally do in their
professional practice
Which of the following terms refers to the teaching method where
a class template provides the overall class direction and standards
while allowing instructors to manipulate other variables within
those standards -
correct answer ✅pre-designed class
,AFAA Exam Actual Questions With
100% Verified Answers
Exercising in the strength level works to do which of the following -
correct answer ✅Improve the ability of the body's prime movers
to produce force
Indoor cycling formats are typically taught on stationary bicycles
designed to do which of the following -
correct answer ✅Simulate an outdoor experience
Which of the following best describes the classifications for obesity
-
correct answer ✅An individual who is 45 pounds over the
recommended weight for height
In addition to improved quality of life and weight loss, which of the
following is a another health benefit of fitness -
correct answer ✅elevate mood
Which statement best describes the differences between pre-
choreographed, predesigned, and freestyle teaching methods -
correct answer ✅Pre-choreographed specifies the exact moves
and music to be used; predesigned provides direction and a class
template; freestyle is based on the instructor's personal
preferences
, AFAA Exam Actual Questions With
100% Verified Answers
Which of the following best describes the group fitness method
where every major component of a class has been created by a
single person, business, or organization in order to connect a
unifying theme and experience -
correct answer ✅Pre-choreographed class
Group strength classes offer participants the opportunity to
increase muscular strength using which of the following -
correct answer ✅an opposing force
Why did the term group fitness replace the term aerobic dance in
the 1990's -
correct answer ✅Forms of group exercise emerged that did not
require dance skills
Which class format alternates extremely intense periods with
moderate-to-low intensity recovery periods? -
correct answer ✅HIIT
Which of the following best describes muscle balance -
correct answer ✅Equivalent muscle length surrounding a joint
