Knowledge Assessment Lessons 1-5 (50 questions)
Study online at https://quizlet.com/_i2tcs3
1. The coaching partnership is unique because...: the total focus is on what the client wants to
achieve.
2. What is true about negative emotions in clients?: Naming negative emotions calms the
amygdala and activates the problem-solving area of the brain.
3. Which statement best describes the impact of coaching on the coach?: The coach
and client both grow through the relationship and the conversations.
4. High self-esteem can be detrimental to health behaviors if:: clients are motivated by
external drivers and a desire to please.
5. Which is an example of closed-ended inquiry?: Did you enjoy working on that goal?
6. Which statement would be appropriate to include in a coaching contract?: I
will acknowledge when my client has an issue that is outside my scope of knowledge and skill and recommend other
avenues.
7. Which of the following is a character strength?: Self-regulation.
8. What is true regarding positive emotions?: They are vital for learning and client success.
9. When it comes to coaching presence, the coach's self-care is important...: to be
a role model and to sustain the energy needed for coaching.
10. The three components of self-determination theory are:: Autonomy, competence,
relatedness.
11. Coaching is similar to therapy in that it...: is more successful when there is a strong client/coach
relationship
12. What is the value of supporting a client in learning about their character
strengths?: Top strengths can be leveraged for behavior change.
13. Which of the following is the best example of an affirmation?: You were resilient and
tenacious in approaching the nutrition goal.
14. It is important for coaches to cultivate mindfulness in their daily lives be-
cause...: mindfulness in daily life supports mindfulness during coaching sessions.
15. The International Coach Federation's definition of coaching presence in-
cludes the skills of...: being open to not knowing and taking risks.
16. What is an empathy reflection?: An attempt to guess what clients may be feeling and needing.
17. What is the role of silence in coaching?: It allows the client ample time to reflect and respond
to inquiry and reflection.
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Study online at https://quizlet.com/_i2tcs3
1. The coaching partnership is unique because...: the total focus is on what the client wants to
achieve.
2. What is true about negative emotions in clients?: Naming negative emotions calms the
amygdala and activates the problem-solving area of the brain.
3. Which statement best describes the impact of coaching on the coach?: The coach
and client both grow through the relationship and the conversations.
4. High self-esteem can be detrimental to health behaviors if:: clients are motivated by
external drivers and a desire to please.
5. Which is an example of closed-ended inquiry?: Did you enjoy working on that goal?
6. Which statement would be appropriate to include in a coaching contract?: I
will acknowledge when my client has an issue that is outside my scope of knowledge and skill and recommend other
avenues.
7. Which of the following is a character strength?: Self-regulation.
8. What is true regarding positive emotions?: They are vital for learning and client success.
9. When it comes to coaching presence, the coach's self-care is important...: to be
a role model and to sustain the energy needed for coaching.
10. The three components of self-determination theory are:: Autonomy, competence,
relatedness.
11. Coaching is similar to therapy in that it...: is more successful when there is a strong client/coach
relationship
12. What is the value of supporting a client in learning about their character
strengths?: Top strengths can be leveraged for behavior change.
13. Which of the following is the best example of an affirmation?: You were resilient and
tenacious in approaching the nutrition goal.
14. It is important for coaches to cultivate mindfulness in their daily lives be-
cause...: mindfulness in daily life supports mindfulness during coaching sessions.
15. The International Coach Federation's definition of coaching presence in-
cludes the skills of...: being open to not knowing and taking risks.
16. What is an empathy reflection?: An attempt to guess what clients may be feeling and needing.
17. What is the role of silence in coaching?: It allows the client ample time to reflect and respond
to inquiry and reflection.
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