Heed 300 Exam 1 2026 Questions and
Answers
Which of the following reasons should we care about our health? - Correct answer-
All of the answers
What are the 9 Dimensions of Health? - Correct answer-Physical, Emotional,
Intellectual, Spiritual, Environmental, Interpersonal, Financial, Occupational,
Cultural
What is the dimension of wellness that covers feelings, self-esteem and self-
confidence? - Correct answer-Emotional Dimension
What is the belief in one's ability to take action and perform a specific task? -
Correct answer-Self-efficacy
What was the acronym for setting goals? - Correct answer-SMART
A person's internal dialogue used to counter self-defeating patterns of thought with
positive thoughts is called.....? - Correct answer-Self-talk
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, What are the 5 leading causes of death in the United States? - Correct answer-Heart
disease, Cancer, Chronic lower respiratory diseases, Accidents, Stroke
What are the top two behaviors that can contribute to your wellness? - Correct
answer-Physical activity and a healthy diet
The place a person designates as the source of responsibility for the events in his or
her life is the definition of which of the following? - Correct answer-Locus of
control
When you are trying to quit smoking, and your friends insist on smoking around
you would be an example of one of the following barriers to change. - Correct
answer-Social influences
What are the four components of physical fitness? - Correct answer-
cardiorespiratory endurance, muscular strength & endurance, flexibility, body
composition
The training principle that fitness improvements are lost when demands on the
body are lowered is called...? - Correct answer-Reversibility
What does the acronym FITT stand for? - Correct answer-Frequency Intensity
Time Type
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Answers
Which of the following reasons should we care about our health? - Correct answer-
All of the answers
What are the 9 Dimensions of Health? - Correct answer-Physical, Emotional,
Intellectual, Spiritual, Environmental, Interpersonal, Financial, Occupational,
Cultural
What is the dimension of wellness that covers feelings, self-esteem and self-
confidence? - Correct answer-Emotional Dimension
What is the belief in one's ability to take action and perform a specific task? -
Correct answer-Self-efficacy
What was the acronym for setting goals? - Correct answer-SMART
A person's internal dialogue used to counter self-defeating patterns of thought with
positive thoughts is called.....? - Correct answer-Self-talk
©COPYRIGHT 2025, ALL RIGHTS RESERVED 1
, What are the 5 leading causes of death in the United States? - Correct answer-Heart
disease, Cancer, Chronic lower respiratory diseases, Accidents, Stroke
What are the top two behaviors that can contribute to your wellness? - Correct
answer-Physical activity and a healthy diet
The place a person designates as the source of responsibility for the events in his or
her life is the definition of which of the following? - Correct answer-Locus of
control
When you are trying to quit smoking, and your friends insist on smoking around
you would be an example of one of the following barriers to change. - Correct
answer-Social influences
What are the four components of physical fitness? - Correct answer-
cardiorespiratory endurance, muscular strength & endurance, flexibility, body
composition
The training principle that fitness improvements are lost when demands on the
body are lowered is called...? - Correct answer-Reversibility
What does the acronym FITT stand for? - Correct answer-Frequency Intensity
Time Type
©COPYRIGHT 2025, ALL RIGHTS RESERVED 2
