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HNF 471 Exchanges Exam Questions and Answers Already Passed

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Institution HNF 471
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HNF 471 Exchanges Exam Questions and Answers Already Passed Starches: CHO - Answers 15g Startches: Protein - Answers 3g Starches: kilo cal - Answers 80 kcals Starch: Corn - Answers 1/2 cup Mashed potatoes - Answers 1/2 cup Baked or boiled potato - Answers 1 small (3 oz) yam/sweet potato - Answers 1/2 cup Peas - Answers 1/2 cup Lentils - Answers 1/2 Cup Rice - Answers 1/3 cup Pasta - Answers 1/3 cup Cooked cereal (oatmeal) - Answers 1/2 cup Tortilla- 6 Inch - Answers 1 Bread - Answers 1 slice Bagel - Answers 1/2 Hotdog/ hamburger - Answers 1/2 Very Lean meats: Protein - Answers 7g Very lean meats: Fats - Answers 0-1 g Very lean meats: Kcals - Answers 35 Kcal Chicken, white meat, no skin - Answers 1 oz Turkey, white meat, no skin - Answers 1 oz Nonfat/ low fat cottage cheese - Answers 1/4 cup

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HNF 471 Exchanges Exam Questions and Answers Already Passed

Starches: CHO - Answers 15g

Startches: Protein - Answers 3g

Starches: kilo cal - Answers 80 kcals

Starch: Corn - Answers 1/2 cup

Mashed potatoes - Answers 1/2 cup

Baked or boiled potato - Answers 1 small (3 oz)

yam/sweet potato - Answers 1/2 cup

Peas - Answers 1/2 cup

Lentils - Answers 1/2 Cup

Rice - Answers 1/3 cup

Pasta - Answers 1/3 cup

Cooked cereal (oatmeal) - Answers 1/2 cup

Tortilla- 6 Inch - Answers 1

Bread - Answers 1 slice

Bagel - Answers 1/2

Hotdog/ hamburger - Answers 1/2

Very Lean meats: Protein - Answers 7g

Very lean meats: Fats - Answers 0-1 g

Very lean meats: Kcals - Answers 35 Kcal

Chicken, white meat, no skin - Answers 1 oz

Turkey, white meat, no skin - Answers 1 oz

Nonfat/ low fat cottage cheese - Answers 1/4 cup

Deli meat, thinly shaved - Answers 1 oz

Egg whites - Answers 2

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