1
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EXSC 221 BYU Midterm 1 Questions and
Answers (100% Correct Answers) Already
Graded A+
Psychological needs that result in greater health and wellness
[ANS:] Autonomy, competence, relatedness
Percent of disease that is attributed to lifestyle factors [ANS:] 80%
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Considered the second brain [ANS:] the gut/ENS (enteric nervous
system) 80% of the bodies serotonin receptors are found here
Materialism [ANS:] I am only my body
Guru01 - Stuvia
Immaterialism [ANS:] I am only my mind
Holism [ANS:] I am my mind and body
Wellness [ANS:] The overall harmony of physical, mental, social,
and emotional dimensions
Physical, mental, social, and emotional are dimensions of the
whole person, while "wellness" is [ANS:] The overall harmony of
those dimensions
Determinism [ANS:] A belief that people and life are the way they
are and there is no freedom to choose another way; things are
out of your control- already determined- you have no choice
Self Efficacy [ANS:] Confidence that people can be in a high risk
situation and not revert to former coping methods
Review the principles of goal setting [ANS:] SMARTER:
, 2
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Specific
Measurable
Attainable
Relevant
Time bound
Ethical
© 2025 Assignment Expert
Reevaluate/Reward
Self acceptance self esteem [ANS:] Parallel to autonomy
Guru01 - Stuvia
(opposite of being controlled)
Achievement self esteem [ANS:] Thinking of self as a failure if you
don't achieve your goals
Intrinsic motivation [ANS:] More powerful, internalized behaviors;
we initiate this behavior because we want to and because it is
satisfying to us
extrinsic motivation [ANS:] often dependent on others approval or
rewards action takes place to please others.
Changing to living a healthy lifestyle is [ANS:] None of these:
- facilitated by a fixed mindset
- the most difficult change to make
- dependent on how others are living
For Expert help and assignment solutions, +254707240657
EXSC 221 BYU Midterm 1 Questions and
Answers (100% Correct Answers) Already
Graded A+
Psychological needs that result in greater health and wellness
[ANS:] Autonomy, competence, relatedness
Percent of disease that is attributed to lifestyle factors [ANS:] 80%
© 2025 Assignment Expert
Considered the second brain [ANS:] the gut/ENS (enteric nervous
system) 80% of the bodies serotonin receptors are found here
Materialism [ANS:] I am only my body
Guru01 - Stuvia
Immaterialism [ANS:] I am only my mind
Holism [ANS:] I am my mind and body
Wellness [ANS:] The overall harmony of physical, mental, social,
and emotional dimensions
Physical, mental, social, and emotional are dimensions of the
whole person, while "wellness" is [ANS:] The overall harmony of
those dimensions
Determinism [ANS:] A belief that people and life are the way they
are and there is no freedom to choose another way; things are
out of your control- already determined- you have no choice
Self Efficacy [ANS:] Confidence that people can be in a high risk
situation and not revert to former coping methods
Review the principles of goal setting [ANS:] SMARTER:
, 2
For Expert help and assignment solutions, +254707240657
Specific
Measurable
Attainable
Relevant
Time bound
Ethical
© 2025 Assignment Expert
Reevaluate/Reward
Self acceptance self esteem [ANS:] Parallel to autonomy
Guru01 - Stuvia
(opposite of being controlled)
Achievement self esteem [ANS:] Thinking of self as a failure if you
don't achieve your goals
Intrinsic motivation [ANS:] More powerful, internalized behaviors;
we initiate this behavior because we want to and because it is
satisfying to us
extrinsic motivation [ANS:] often dependent on others approval or
rewards action takes place to please others.
Changing to living a healthy lifestyle is [ANS:] None of these:
- facilitated by a fixed mindset
- the most difficult change to make
- dependent on how others are living
