NURS 3105 Exam 3 | Advanced Health Assessment & Clinical Decision-Making Review

NURS 3105 Exam 3 | Advanced Health Assessment & Clinical Decision-Making Review


Alteration in Nutrition - (ANSWER)Alteration in Nutrition



What are the Healthy People 2020 Nutritional Goals and Objectives?1 - (ANSWER)1) Reduce obese or
overweight

2) Decrease consumption of saturated fat

3) Increase consumption of fruits and vegetables

4) Increase consumption of grains

5) Decrease sodium intake

6) Decrease prevalence of iron deficiency



What is the bassl metabolic rate (BMR)? - (ANSWER)Energy to sustain life-sustaining activities



What are factors that increase Basal Metabolic Rate (BMR)? - (ANSWER)-Growth

-Fever

-Infection

-Emotional Tension



Food is measured in what energy unit? - (ANSWER)kcal or Cal



Calories come from what? - (ANSWER)-Carbs

-Proteins

-Fats

-Vitamins

-Minerals



Our major source of energy comes from where? - (ANSWER)-Carbs

-Fats

-Proteins

,NURS 3105 Exam 3 | Advanced Health Assessment & Clinical Decision-Making Review


Between carbs, fats, and proteins, what is our main source of fuel? - (ANSWER)Carbs



Carbs break down into what? - (ANSWER)Sugars



Carbs are important for? - (ANSWER)-Brain and Skeletal Development

-Muscles for Exercise

-Cell Function



What is the main function of proteins? - (ANSWER)-Growth

-Maintenance

-Repair



Fats are calorie __________. - (ANSWER)Dense



What are the two types of fatty acids? - (ANSWER)Essential

Non-essential



What are non-essential fatty acids? - (ANSWER)FA that the body does not need.



Non-essential fatty acids affect our health in a(n) __________ (healthy/unhealthy) way. -
(ANSWER)Unhealthy



What are the functions of essential FA? - (ANSWER)-Maintain Healthy Cell Membranes

-Help develop brain and nervous system

-Break down bad cholesterol



What are the three types of nutrients? - (ANSWER)-Water

-Vitamins

-Minerals

,NURS 3105 Exam 3 | Advanced Health Assessment & Clinical Decision-Making Review




Water is crucial for what? - (ANSWER)Cell function because it facilitates movement



Dehydration affects what age groups more severely? - (ANSWER)-Infants

-Elderly



Why do older people have less percentage of body water? - (ANSWER)Lose fluid faster



Output should be __________ (greater, lesser, or equal to) intake? - (ANSWER)Equal



Most fluid output comes from what? - (ANSWER)Breathing



Vitamins are essential for what? - (ANSWER)Normal Metabolism



Vitamins have the highest content where? - (ANSWER)Fresh foods



What are the types of vitamins? - (ANSWER)-FAt soluble

-Water Soluble



What are the fat-soluble vitamins? - (ANSWER)A

D

E

K



Where does we get our fat soluble vitamins from? - (ANSWER)A, E, K - Foods

D - Sun



What are the water-soluble vitamins? - (ANSWER)B

C

, NURS 3105 Exam 3 | Advanced Health Assessment & Clinical Decision-Making Review




T/F Water-soluble vitamins are not absorbed easily by GI tract. - (ANSWER)FALSE



What are minerals? - (ANSWER)Inorganic elements essential for biochemical reactions in body.



What are the types of minerals? - (ANSWER)-Macro

-Micro



Do you need a lot of little amounts of micro minerals in your body? - (ANSWER)Little



Micro minerals are essential for what? - (ANSWER)Metabolism



Who created the dietary guidelines? - (ANSWER)-FDA

-USDA



Dietary guidelines decide what we should eat depending on what factors? - (ANSWER)-Height

-Weight



What is the dietary reference intakes (DRIs) - (ANSWER)Acceptable range of quanitities of vitamins and
minerals for each gender and age group.



What are the food guidelines? - (ANSWER)-Vegetables

-Grains

-Protein

-Fruits



What are factors influencing nutrition? - (ANSWER)-Age

-State of Health

-Economics