REFORMER /
PILATES
/ /
EXAM QUESTIONS WITH CORRECT ANSWERS
/ // // // //
lordosis //- //VERIFIED //ANSWER(S)✔😊
an //abnormal //increase //in //forward //curvature //of //lumbar //spine
kyphosis //- //VERIFIED //ANSWER(S)✔😊
a //posterior //curvature //of //the //thoracic //spine //resulting //in //a //hunchback
Flat //back //posture //characteristics: //- //VERIFIED //ANSWER(S)✔😊
flat //lumber //and //lower //thoracic, //posterior //tilt //pelvis, //extended //hips //& //knees
Muscle //Balance //Summary //of //Flat //Back //Posture //- //VERIFIED //ANSWER(S)✔😊
long //and //weak //hip //flexors, //strong //and //tight //hamstrings, //strong //neck //extensors
Exercise //plan //for //Flat //Back //Posture //- //VERIFIED //ANSWER(S)✔😊
Mobilise /
/the /
/spine /
/(particularly /
/thoracic /
/spine), //strengthen //hip //flexors, //lengthen //and //stretch //hamstrings, //work //with //neutral //spine
//and //pelvis //as //much //as //possible
Muscle //Balance //Summary //of //Lordhosis //- //VERIFIED //ANSWER(S)✔😊
anterior /
/tilt //of //pelvis //causing //short //and //strong //hip //flexors //but //long //and //weak //hamstrings
, Muscle //Balance //Summary //of //Kyphosis //- //VERIFIED //ANSWER(S)✔😊Strong //and //short //lower
//Erector /
/Spinae, /
/Increased /
/thoracic /
/flexion //causes //weak //Erector //Spinae, //Rhomboids //and //middle //Trapezius, //Tight //Pectorals,
Exercise //Plan //for //Lordhosis //- //VERIFIED //ANSWER(S)✔😊
Strecth //hip //flexors, //strengthen //hamstrings //& //gluteal //muscles, //emphasize //lumbar //flexion
Swayback //posture //- //VERIFIED //ANSWER(S)✔😊
posterior /
/tlt //of //pelis, //flat //or //flexed //lumbar //spine, //kyphotic //thoracic //spine, //extended //neck //forward
Exercise //Plan //for //Kyphosis //- //VERIFIED //ANSWER(S)✔😊
stretch /
/pectorals, //strengthen //obliques //and //scapula //stabilisers, //emphasis //thoracic //extension
Muscle //Balance //Summary //for //Sway //Back //Posture //- //VERIFIED //ANSWER(S)✔😊
weak /
/abdominals, /
/weak //one //joint //hip //flexors, //weak //upper //back //extensors, //weak //external //obliques
Exercise //Plan //for //Sway //Back //Posture //- //VERIFIED //ANSWER(S)✔😊Strengthen //Abodominals,
//hip /
/flexors, /
/upper /
/back /
/extensors, /
/external /
/obliques. /
PILATES
/ /
EXAM QUESTIONS WITH CORRECT ANSWERS
/ // // // //
lordosis //- //VERIFIED //ANSWER(S)✔😊
an //abnormal //increase //in //forward //curvature //of //lumbar //spine
kyphosis //- //VERIFIED //ANSWER(S)✔😊
a //posterior //curvature //of //the //thoracic //spine //resulting //in //a //hunchback
Flat //back //posture //characteristics: //- //VERIFIED //ANSWER(S)✔😊
flat //lumber //and //lower //thoracic, //posterior //tilt //pelvis, //extended //hips //& //knees
Muscle //Balance //Summary //of //Flat //Back //Posture //- //VERIFIED //ANSWER(S)✔😊
long //and //weak //hip //flexors, //strong //and //tight //hamstrings, //strong //neck //extensors
Exercise //plan //for //Flat //Back //Posture //- //VERIFIED //ANSWER(S)✔😊
Mobilise /
/the /
/spine /
/(particularly /
/thoracic /
/spine), //strengthen //hip //flexors, //lengthen //and //stretch //hamstrings, //work //with //neutral //spine
//and //pelvis //as //much //as //possible
Muscle //Balance //Summary //of //Lordhosis //- //VERIFIED //ANSWER(S)✔😊
anterior /
/tilt //of //pelvis //causing //short //and //strong //hip //flexors //but //long //and //weak //hamstrings
, Muscle //Balance //Summary //of //Kyphosis //- //VERIFIED //ANSWER(S)✔😊Strong //and //short //lower
//Erector /
/Spinae, /
/Increased /
/thoracic /
/flexion //causes //weak //Erector //Spinae, //Rhomboids //and //middle //Trapezius, //Tight //Pectorals,
Exercise //Plan //for //Lordhosis //- //VERIFIED //ANSWER(S)✔😊
Strecth //hip //flexors, //strengthen //hamstrings //& //gluteal //muscles, //emphasize //lumbar //flexion
Swayback //posture //- //VERIFIED //ANSWER(S)✔😊
posterior /
/tlt //of //pelis, //flat //or //flexed //lumbar //spine, //kyphotic //thoracic //spine, //extended //neck //forward
Exercise //Plan //for //Kyphosis //- //VERIFIED //ANSWER(S)✔😊
stretch /
/pectorals, //strengthen //obliques //and //scapula //stabilisers, //emphasis //thoracic //extension
Muscle //Balance //Summary //for //Sway //Back //Posture //- //VERIFIED //ANSWER(S)✔😊
weak /
/abdominals, /
/weak //one //joint //hip //flexors, //weak //upper //back //extensors, //weak //external //obliques
Exercise //Plan //for //Sway //Back //Posture //- //VERIFIED //ANSWER(S)✔😊Strengthen //Abodominals,
//hip /
/flexors, /
/upper /
/back /
/extensors, /
/external /
/obliques. /
