Wellcoaches Exam Questions And Answers Rated 100%!!!

What is wellness coaching? - ANS A vehicle for assisting people to achieve a higher level of both physical and mental well-being. Why are professional coaches needed in the areas of physical and mental wellness? - ANS 1. Gap between current and desired wellness 2. Repeated failures 3. Dizzying array of info 4. More daily demands 5. Obstacles to change What are the seven areas of well-being? - ANS 1. Energy 2. Weight 3. Health 4. Life satisfaction 5. Mental and emotional fitness 6. Diet and nutrition 7. Exercise What is coaching psychology? - ANS The science of coaching relationships to optimize health and well-being, based on evidence-based theories and beliefs. What are the 3 key components of coaching psychology? - ANS 1. Values 2. Relational skills 3. Coaching processes What are the 3 core coaching skills? - ANS 1. Mindful listening 2. Open-ended Inquiry 3. Perceptive reflections What is flow? - ANS The ability to be present and participate joyfully in the here and now. What are the 4 kinds of reflections? - ANS 1. Simple 2. Double-sided 3. Amplified 4. Shifted focus What is the difference between cognitive listening and affective listening? - ANS Cognitive is "just the facts"; affective is "the feelings and needs behind the facts" What are cognitive processes of change? - ANS 1. Getting info 2. Being moved emotionally 3. Considering how your behavior affects others 4. Self image 5. Social norms What are the behavioral processes of change? - ANS Action oriented. 1. Making a commitment 2. Using cues 3. Using substitution 4. Social support 5. Rewards What is operant conditioning? - ANS Learning through positive and negative reinforcement opportunity to identify a behavior chain and assist clients to alter behavior earlier in the chain. What are 3 strategies for improving self-esteem outlined in Positive Psychology? - ANS Connect to... 1. Positive past (elevate memories of gratitude, forgiveness and satisfaction) 2. Positive present (mindfulness) 3. Positive future (creating trajectories a la the poetic principle) What are the four sources of self-efficacy? - ANS 1. Physiological and affective states (our own feelings about doing something) 2. Verbal persuasion (you can do this) 3. Vicarious experiences (seeing someone else accomplish a goal) 4. Masterly experiences (nothing breeds success like success) What does social cognitive theory assert? - ANS Human behavior is affected by 3 dynamic and reciprocal factors: 1) Personal 2) Environmental 3) Behavioral And self-efficacy is affected by all three behaviors. What is operant conditioning? - ANS Learning through positive and negative reinforcement? What is TTM - ANS Trans-theoretical model is a blueprint that outlines the stages of change. What are the five stages of change? - ANS 1. Pre-contemplation (I can't or I won''t) 2. Contemplation 3. Preparation 4. Action 5. Maintenance What are the three things that need to happen to get people through the early stages of change? - ANS 1. Find a strong motivator 2. Understand barriers and challenges 3. Strategies to get over, through or around them What is mount lasting change? - ANS A continuum from pre-contemplation to best self. What are the 5 stages of mount lasting change? - ANS Vision Preparation Action Results Real me Break down the approximate time for each segment of a coaching session. - ANS Opening 2 minutes Weekly goal review 6 minutes