Health And Wellness Coach Exam Study
Guide 2025/26 Question & Answers:
Diabetes, BMI & Risk Assessment Facts
Prevents/delays type 2 diabetes
Losing 5-7% body weight or 150 min exercise/week
normal fasting blood glucose
100 mg/dl
Prediabetes fasting blood sugar
100-125
Diabetes fasting blood sugar
126 or higher
normal A1c
5.7
Prediabetic A1c
5.7-6.4
Diabetes A1c
6.5
OGTT
Oral glucose tolerance test
A1c
Average blood sugar over past 2-3 months
Underweight is defined as a BMI of
<18.5
Normal BMI
18.5-24.9
Guide 2025/26 Question & Answers:
Diabetes, BMI & Risk Assessment Facts
Prevents/delays type 2 diabetes
Losing 5-7% body weight or 150 min exercise/week
normal fasting blood glucose
100 mg/dl
Prediabetes fasting blood sugar
100-125
Diabetes fasting blood sugar
126 or higher
normal A1c
5.7
Prediabetic A1c
5.7-6.4
Diabetes A1c
6.5
OGTT
Oral glucose tolerance test
A1c
Average blood sugar over past 2-3 months
Underweight is defined as a BMI of
<18.5
Normal BMI
18.5-24.9