BASI PILATES REFORMER QUESTIONS
WITH CORRECT ANSWERS 2025
Fundamental Footwork Block - CORRECT ANSWER -Parallel Heels
Parallel Toes
V-Position toes
Open V-position heels
Open V-position toes
Calf Raises
Prances
Single Leg Heel
Single Leg Toes
Parallel Heels (Footwork) - CORRECT ANSWER -Supine heels hip-
width on footbar, exhale extend legs, inhale return to start
Parallel Toes (Footwork) -RCORRECT ANSWER -Supine toes hip-
width on footbar, exhale extend legs, inhale return to start
V-Position Toes (Footwork) - CORRECT ANSWER -Supine toes hip-
width on footbar, ER to 45 degrees so heels touch.
Movement: exhale extend legs, inhale return to start
Open V-Position Heels (Footwork) -RCORRECT ANSWER -
Supine heels on footbar in a wide V position, ER to 45 degrees
Movement: Exhale straighten legs, Inhale bend legs back to start
Open V-position toes (Footwork) - CORRECT ANSWER -
Supine toes on footbar in a wide V position, ER to 45 degrees
Movement: Exhale straighten legs, Inhale bend legs back to start
, Calf Raises (Footwork) - CORRECT ANSWER -
Supine legs parallel hip width apart with toes on footbar, legs straight and feet in PF
Movement: Inhale DF feet, exhale PF feet back to start
Prances (Footwork) - CORRECT ANSWER -
Supine legs parallel hip width apart with toes on footbar, legs straight and feet in PF
Movement: Inhale DF one foot PF other, switch, Exhale DF one foot PF other, switch (two per breath)
Single Leg Heel (Footwork) - CORRECT ANSWER -
Supine with heel of one foot placed on footbar, other leg in tabletop
Movement: Exhale straighten working leg, inhale bend back to start
Single Leg Toes (Footwork) - CORRECT ANSWER -
Supine with toes of one foot placed on footbar, other leg in tabletop
Movement: Exhale straighten working leg, inhale bend back to start
Hundred Prep (Abdominal Work) - CORRECT ANSWER -
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor, INHALE lowe
r head and chest backRto start
Hundred (Abdominal Work) - CORRECT ANSWER -
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor, straighten le
gs, INHALE pause, EXHALE pump arms up and down for 5 counts, INHALE pumps arms up and down for
5 counts, repeat for 10 breath cycles, return to start
Coordination (Abdominal Work) - CORRECT ANSWER -
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
Movement: EXHALE lift head and chest, reach arms down to sides, straighten legs, then open and close l
egs, INHALE bend legs to a tabletop position, lift arms, lower head and chest, and return to start
WITH CORRECT ANSWERS 2025
Fundamental Footwork Block - CORRECT ANSWER -Parallel Heels
Parallel Toes
V-Position toes
Open V-position heels
Open V-position toes
Calf Raises
Prances
Single Leg Heel
Single Leg Toes
Parallel Heels (Footwork) - CORRECT ANSWER -Supine heels hip-
width on footbar, exhale extend legs, inhale return to start
Parallel Toes (Footwork) -RCORRECT ANSWER -Supine toes hip-
width on footbar, exhale extend legs, inhale return to start
V-Position Toes (Footwork) - CORRECT ANSWER -Supine toes hip-
width on footbar, ER to 45 degrees so heels touch.
Movement: exhale extend legs, inhale return to start
Open V-Position Heels (Footwork) -RCORRECT ANSWER -
Supine heels on footbar in a wide V position, ER to 45 degrees
Movement: Exhale straighten legs, Inhale bend legs back to start
Open V-position toes (Footwork) - CORRECT ANSWER -
Supine toes on footbar in a wide V position, ER to 45 degrees
Movement: Exhale straighten legs, Inhale bend legs back to start
, Calf Raises (Footwork) - CORRECT ANSWER -
Supine legs parallel hip width apart with toes on footbar, legs straight and feet in PF
Movement: Inhale DF feet, exhale PF feet back to start
Prances (Footwork) - CORRECT ANSWER -
Supine legs parallel hip width apart with toes on footbar, legs straight and feet in PF
Movement: Inhale DF one foot PF other, switch, Exhale DF one foot PF other, switch (two per breath)
Single Leg Heel (Footwork) - CORRECT ANSWER -
Supine with heel of one foot placed on footbar, other leg in tabletop
Movement: Exhale straighten working leg, inhale bend back to start
Single Leg Toes (Footwork) - CORRECT ANSWER -
Supine with toes of one foot placed on footbar, other leg in tabletop
Movement: Exhale straighten working leg, inhale bend back to start
Hundred Prep (Abdominal Work) - CORRECT ANSWER -
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor, INHALE lowe
r head and chest backRto start
Hundred (Abdominal Work) - CORRECT ANSWER -
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor, straighten le
gs, INHALE pause, EXHALE pump arms up and down for 5 counts, INHALE pumps arms up and down for
5 counts, repeat for 10 breath cycles, return to start
Coordination (Abdominal Work) - CORRECT ANSWER -
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
Movement: EXHALE lift head and chest, reach arms down to sides, straighten legs, then open and close l
egs, INHALE bend legs to a tabletop position, lift arms, lower head and chest, and return to start
