MCLETC 22-17 QUIZ 1 WITH
COMPLETE SOLUTIONS
Stress Response - Correct Answers -A biochemical physiological attempt to adapt
Dimensions of Health and Wellness - Correct Answers -1. Physical
2. Intellectual
3. Social
4. Spiritual
5. Emotional
World Health Organization - Correct Answers -A state of complete physical, mental, and
social well-being and not merely the absence of disease or infirmary
Officer Fatigue Causes - Correct Answers -- secondary employment
-undiagnosed sleep disorders
-overtime
-family commitments
-Court appearances
- the challenges of night shift
- failure to recognize the health implications of sleep
10 Tactics to improve sleep - Correct Answers -1. cut out caffeine, nicotine, alcohol.
2. Reduce activity and mental stimulation prior to bedtime
3. eat smaller meals and consume fewer liquids toward bedtime
4. keep the bedroom for sex and sleep only.
5. Keep bedroom temps cool and reduce/eliminate all forms of light
6. learn to let go
7. set a specific bedtime
8. body alignment and comfort are important
9. replace the mattress every 5 to 7 years
10. wash and replace pillows
4 Messages for Healthy Eating - Correct Answers -Moderation, Lower Fat, Whole
grains, Add fruits and vegetables
Destructive Coping Methods
The 3 "B"'s - Correct Answers -1. Booze
2. Broads/ Bedfellows
, 3. Bills
Types of Social Support - Correct Answers -1. Concrete- Always there
2. Presence- Comforting by just being there
3. Listening- A place to unload
4. Advising- Trusted and knowledgeable opinions
Classical Criminology - Correct Answers -based upon utilitarian notions of free will.
Individual commits crime after weighing pros and cons
Routine Activity Theory - Correct Answers -For crime to be committed, 3 elements must
be present:
1. Available Target
2. Motivated offender
3. Lack of guardians
Crime Triangle
Deterrence - Correct Answers -method of punishment to discourage criminal behavior
general deterrence - Correct Answers -make the public think twice about committing a
crime (e.g. death penalty)
specific deterrence - Correct Answers -tailored to criminal (e.g. 10 year sentence)
Rational Choice Theory - Correct Answers -individuals have the ability to make a
rational choice to either obey the law or break the law
Biological theory - Correct Answers -individuals commit criminal acts due to
biological/genetic defects.
Biosocial Theory - Correct Answers -inherited trait alone is not sufficient to doom an
individual
Psychological Theory - Correct Answers -Looks to the psychological functioning,
development, and adjustment of an individual in explaining criminal or deviant acts.
- Freudian
- Personality Theory
Freudian Concept - Correct Answers -Id
Ego
Superego
Personality Theory - Correct Answers -Criminal activity is the result of a personality that
is
- defective
COMPLETE SOLUTIONS
Stress Response - Correct Answers -A biochemical physiological attempt to adapt
Dimensions of Health and Wellness - Correct Answers -1. Physical
2. Intellectual
3. Social
4. Spiritual
5. Emotional
World Health Organization - Correct Answers -A state of complete physical, mental, and
social well-being and not merely the absence of disease or infirmary
Officer Fatigue Causes - Correct Answers -- secondary employment
-undiagnosed sleep disorders
-overtime
-family commitments
-Court appearances
- the challenges of night shift
- failure to recognize the health implications of sleep
10 Tactics to improve sleep - Correct Answers -1. cut out caffeine, nicotine, alcohol.
2. Reduce activity and mental stimulation prior to bedtime
3. eat smaller meals and consume fewer liquids toward bedtime
4. keep the bedroom for sex and sleep only.
5. Keep bedroom temps cool and reduce/eliminate all forms of light
6. learn to let go
7. set a specific bedtime
8. body alignment and comfort are important
9. replace the mattress every 5 to 7 years
10. wash and replace pillows
4 Messages for Healthy Eating - Correct Answers -Moderation, Lower Fat, Whole
grains, Add fruits and vegetables
Destructive Coping Methods
The 3 "B"'s - Correct Answers -1. Booze
2. Broads/ Bedfellows
, 3. Bills
Types of Social Support - Correct Answers -1. Concrete- Always there
2. Presence- Comforting by just being there
3. Listening- A place to unload
4. Advising- Trusted and knowledgeable opinions
Classical Criminology - Correct Answers -based upon utilitarian notions of free will.
Individual commits crime after weighing pros and cons
Routine Activity Theory - Correct Answers -For crime to be committed, 3 elements must
be present:
1. Available Target
2. Motivated offender
3. Lack of guardians
Crime Triangle
Deterrence - Correct Answers -method of punishment to discourage criminal behavior
general deterrence - Correct Answers -make the public think twice about committing a
crime (e.g. death penalty)
specific deterrence - Correct Answers -tailored to criminal (e.g. 10 year sentence)
Rational Choice Theory - Correct Answers -individuals have the ability to make a
rational choice to either obey the law or break the law
Biological theory - Correct Answers -individuals commit criminal acts due to
biological/genetic defects.
Biosocial Theory - Correct Answers -inherited trait alone is not sufficient to doom an
individual
Psychological Theory - Correct Answers -Looks to the psychological functioning,
development, and adjustment of an individual in explaining criminal or deviant acts.
- Freudian
- Personality Theory
Freudian Concept - Correct Answers -Id
Ego
Superego
Personality Theory - Correct Answers -Criminal activity is the result of a personality that
is
- defective
