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FITOUR Personal Trainer Assessment Exercise Safty exam with correct detailed answers

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FITOUR Personal Trainer Assessment Exercise Safty exam with correct detailed answers

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FITOUR Personal Trainer Assessment Exercise Safty exam
| | | | | | |




with correct detailed answers
| | |




Name |4 |general |safety |tips |- |correct |answer |consult |a |physician |before |beginning

Warm |up |and |cool |down

Take |days |off |

Drink |water |before, |during, |and |after



name |3 |guidelines |for |older |adults |- |correct |answer |Incorporate |cardio |activity

Incorporate |a |flexibility |program |

Choose |a |modality |that |does |not |impose |significant |orthopedic |stress



name |3 |guidelines |for |youth |- |correct |answer |Incorporate |consistent |but |fun |exercise |program

Incorporate |a |flexibility |program

Teach |proper |eating |habits



name |3 |guidelines |for |pregnant |women |- |correct |answer |Avoid |deep |stretches

Avoid |exercising |to |exhaustion |

Drink |water |before, |during, |and |after |exercise



name |3 |guidelines |for |asthma |- |correct |answer |Perform |a |longer |warm-up

Have |a |bronchodilator |on |hand

| Interval |training |is |optimal



name |3 |guidelines |for |hypertension/ |cardiac/ |strok |rehab |clients |- |correct |answer |Exercise |3-5 |
days/week

| Perform |a |longer |warm-up

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