, Essentials #zof #zStrength #zTraining #zand #zConditioning #z4th #zEdition #zHaff #zTest
1. The pelvis#zBank
is located to the patella.
a. inferior
b. medial
*c. superior
d. lateral
2. Which of the following is the smallest contractile unit of skeletal muscle?
a. myosin
*b. sarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
a. inefficient and easily fatigable
b. rapid force development capabilities
c. high myosin ATPase activity
*d. fatigue resistant with high aerobic energy supply
A+
, Essentials #zof #zStrength #zTraining #zand #zConditioning #z4th #zEdition #zHaff #zTest
#zBank
4. Which #zof #zthe #zfollowing #zdescribes #zthe #zflow #zof #zblood?
*a. #zright #zatrium, #zright #zventricle, #zlungs, #zleft #zatrium, #zleft #zventricle, #zbody
b. left #zventricle, #zleft #zatrium, #zbody, #zright #zventricle, #zright #zatrium, #zlungs
c. body, #zright #zventricle, #zleft #zventricle, #zlungs, #zright #zatrium, #zleft #zatrium
d. right #zventricle, #zright #zatrium, #zbody, #zleft #zventricle, #zleft #zatrium, #zlungs
5. On #zaverage, #zhow #zmany#ztimes #zper #zminute #zdoes #zthe #zSA #znode #zdischarge #zat #zrest?
a. 10-30
b. 35-55
*c. #z60-80
d. #z85-105 TESTBANKSELLER.COM
6. Which #zof #zthe #zfollowing #zare #zthe #ztwo #zmain #zdivisions #zof #zthe #zskeletal #zsystem?
a. upper #zand #zlower #zbody
*b. #zappendicular #zand #zaxial
c. medial #zand #zlateral
d. endergonic #zand #zexergonic
7. Some #zof #zthe #zhighest #zbone #zmineral #zdensities #zhave #zbeen #zseen #zin #zwhich #zof #zthe #zfollowing
#ztypes #zof #zathletes?
*a. #zgymnasts
b. cross-country #zskiers
c. swimmers
d. field #zhockey#zplayers
A+
, Essentials #zof #zStrength #zTraining #zand #zConditioning #z4th #zEdition #zHaff #zTest
#zBank
8. What #zjoint #zcomprises #zthe #zankle #zand #zwrist #zjoints?
a. hyaline
b. multiaxial
*c. #zbiaxial
d. #zsimple
9. Which #zof #zthe #zfollowing #zis #zthe #zorder #zof #zthe #zphases #zof #za #zmuscle #zcontraction?
a. contraction, #zrelaxation, #z excitation-contraction #z coupling, #z recharge, # z resting
b. excitation-contraction #zcoupling, #z relaxation, #z contraction, #z resting, # z recharge
*c. #zresting, #zexcitation-contraction #zcoupling, #zcontraction, #zrecharge, #zrelaxation
d. #zrelaxation, #zrecharge, #zexcitation-contraction #zcoupling, #zresting, #zcontraction
TESTBANKSELLER.COM
10. The #zchronotropic #zeffect #zis #zcaused #zby #zstimulation #zof #zthe nervous
#zsystem #zand #zcauses #zthe #zheart #zrate #zto .
a. parasympathetic; #z decrease
b. parasympathetic; #zincrease
c. sympathetic; #zdecrease
*d. #zsympathetic; #zincrease
1. Two #zindividuals #zof #zthe #zsame #zbody #zmass #zare #zlifting #zweights. #zAssuming #zall #zother
#zfactors #zto #zbe #zequal, #zthe #zperson #zwith #ztendons #zinserted #zon #zthe #zbone the #zjoint #zcenter #zshould
#zbe #zable #zto #zlift weight.
a. closer #zto; #za #zheavier
b. medial #zto; #zless
c. laterally#zto; #zless
*d. #zfarther #zfrom; #za #zheavier
A+
1. The pelvis#zBank
is located to the patella.
a. inferior
b. medial
*c. superior
d. lateral
2. Which of the following is the smallest contractile unit of skeletal muscle?
a. myosin
*b. sarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
a. inefficient and easily fatigable
b. rapid force development capabilities
c. high myosin ATPase activity
*d. fatigue resistant with high aerobic energy supply
A+
, Essentials #zof #zStrength #zTraining #zand #zConditioning #z4th #zEdition #zHaff #zTest
#zBank
4. Which #zof #zthe #zfollowing #zdescribes #zthe #zflow #zof #zblood?
*a. #zright #zatrium, #zright #zventricle, #zlungs, #zleft #zatrium, #zleft #zventricle, #zbody
b. left #zventricle, #zleft #zatrium, #zbody, #zright #zventricle, #zright #zatrium, #zlungs
c. body, #zright #zventricle, #zleft #zventricle, #zlungs, #zright #zatrium, #zleft #zatrium
d. right #zventricle, #zright #zatrium, #zbody, #zleft #zventricle, #zleft #zatrium, #zlungs
5. On #zaverage, #zhow #zmany#ztimes #zper #zminute #zdoes #zthe #zSA #znode #zdischarge #zat #zrest?
a. 10-30
b. 35-55
*c. #z60-80
d. #z85-105 TESTBANKSELLER.COM
6. Which #zof #zthe #zfollowing #zare #zthe #ztwo #zmain #zdivisions #zof #zthe #zskeletal #zsystem?
a. upper #zand #zlower #zbody
*b. #zappendicular #zand #zaxial
c. medial #zand #zlateral
d. endergonic #zand #zexergonic
7. Some #zof #zthe #zhighest #zbone #zmineral #zdensities #zhave #zbeen #zseen #zin #zwhich #zof #zthe #zfollowing
#ztypes #zof #zathletes?
*a. #zgymnasts
b. cross-country #zskiers
c. swimmers
d. field #zhockey#zplayers
A+
, Essentials #zof #zStrength #zTraining #zand #zConditioning #z4th #zEdition #zHaff #zTest
#zBank
8. What #zjoint #zcomprises #zthe #zankle #zand #zwrist #zjoints?
a. hyaline
b. multiaxial
*c. #zbiaxial
d. #zsimple
9. Which #zof #zthe #zfollowing #zis #zthe #zorder #zof #zthe #zphases #zof #za #zmuscle #zcontraction?
a. contraction, #zrelaxation, #z excitation-contraction #z coupling, #z recharge, # z resting
b. excitation-contraction #zcoupling, #z relaxation, #z contraction, #z resting, # z recharge
*c. #zresting, #zexcitation-contraction #zcoupling, #zcontraction, #zrecharge, #zrelaxation
d. #zrelaxation, #zrecharge, #zexcitation-contraction #zcoupling, #zresting, #zcontraction
TESTBANKSELLER.COM
10. The #zchronotropic #zeffect #zis #zcaused #zby #zstimulation #zof #zthe nervous
#zsystem #zand #zcauses #zthe #zheart #zrate #zto .
a. parasympathetic; #z decrease
b. parasympathetic; #zincrease
c. sympathetic; #zdecrease
*d. #zsympathetic; #zincrease
1. Two #zindividuals #zof #zthe #zsame #zbody #zmass #zare #zlifting #zweights. #zAssuming #zall #zother
#zfactors #zto #zbe #zequal, #zthe #zperson #zwith #ztendons #zinserted #zon #zthe #zbone the #zjoint #zcenter #zshould
#zbe #zable #zto #zlift weight.
a. closer #zto; #za #zheavier
b. medial #zto; #zless
c. laterally#zto; #zless
*d. #zfarther #zfrom; #za #zheavier
A+
