Stott Pilates Written ExamNewest 2025 With Questions and Correct Answers Graded A+

Stott Pilates Written ExamNewest 2025 With
Questions and Correct Answers Graded A+




What does contra-lateral mean?



A) same side of body

B) front side of body

C) opposite side of body - CORRECT ANSWER-C

,The scapula articulates which of the following?



A) Ribs

B) Clavicle

C) Spine - CORRECT ANSWER-B



Which of the following is not one of the Joseph Pilates original principles?



A) Breathing

B) Precision

C) Scapular Placement

D) Control - CORRECT ANSWER-C




Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method? - CORRECT ANSWER-Focus on more flat spine
than original method



What is another term used to describe mid-sagittal plane?

,A) Transverse

B) Circuduction

C) Frontal

D) Medial Plan - CORRECT ANSWER-D



Rotation does not occur at which of the following joints:



A) knee joint

B) pelvis

C) elbow joint

D) spine - CORRECT ANSWER-C



Lordosis describes which of the following?



A) An exaggerated curve in the lumbar spine

B) A flat lumbar spine

C) A hyper extended spine

D)A flexed thoracic spine - CORRECT ANSWER-A

, Lattisimus Dorsi is involved in all but which of the following?



A) Extension

B) Retraction

C) Medially Rotates

D) Flexion - CORRECT ANSWER-D



Lattismus Dorsi assists in forced expiration?



A) True

B) False - CORRECT ANSWER-A



Which muscle flexes the knee and extends the hip?



A) Rectus Femoris

B) Semimembranousous

C) Semitendinous

D Bicepts Femoris - CORRECT ANSWER-D