Stott Pilates Written Exam Test
Questions With 100% Correct
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - ANSWER -B
What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - ANSWER -B
Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques - ANSWER -B
If the thoracic spine is flat, which of the following is present?
A) Lengthened
B) Neutral
C) Imprint - ANSWER -A
What is not an anatomical structure?
A) Obturator Foramen
B) Obturator Externus
C) Obturator Internus - ANSWER -A
Match the following exercises to the following muscle:
1) Leg Circles_____ A) Glutes
,2) Single Leg Extension ______ B) Hip Flexors
3) Breast Stroke_____ C) Internal Oblique
4) Ab Prep____ D) Erector Spinae - ANSWER -B, A, D, C
Which exercise works the posterior deltiod eccentrically and concentrically?
A) Stag
B) Bend and Stretch
C) Long Spine
D) Back Rowing prep-Plow - ANSWER -D
What is the starting position of short box/round back?
A) Imprint spine
B) Neutral spine - ANSWER -B
Which exercise does not contain elements similar to those in the hawk?
A) Mermaid 1 on the short box
B) Front Rowing prep/arm circles with flexion
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1 - ANSWER -D
Rotation in a flexed postion only occurs at which of the following joint?
A) Hip joint
B) Elbow joint
C) Spine
D) Knee
E) Pelvis - ANSWER -B
The following joints rotate: Spine, Scapula, Pelvis, Knee
A) True
B) False - ANSWER -A
The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?
A) True
B) False - ANSWER -A
, The spine moves along with the following:
A) clavicle
B) pelvis
C) rib cage
D) shoulder - ANSWER -C
The shoulder and hip joint are ball and socket joints?
A) True
B) False - ANSWER -A
Transverse plane occurs on the following:
A) Lateral Flexion
B) Flexion
C) Extension
D) Rotation - ANSWER -D
Which does the short head of the biceps brachi originate?
A) Glenoid Fossa
B) Corocoid process of the scapula
C) Humerus - ANSWER -B
The knee and elbow are the only hinge joints
A) True
B) False - ANSWER -A
Lateral trunk muscles - ANSWER -1) Quadratus Lumborum
2) Internal & External Obliques
Hip Abductors - ANSWER -1) Gluteus Medius
2) Tensor Fasciae Latae
Hip Abductors - ANSWER -1) Gluteus Medius
2) Tensor Fasciae Latae
3)Sartorious
Questions With 100% Correct
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - ANSWER -B
What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - ANSWER -B
Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques - ANSWER -B
If the thoracic spine is flat, which of the following is present?
A) Lengthened
B) Neutral
C) Imprint - ANSWER -A
What is not an anatomical structure?
A) Obturator Foramen
B) Obturator Externus
C) Obturator Internus - ANSWER -A
Match the following exercises to the following muscle:
1) Leg Circles_____ A) Glutes
,2) Single Leg Extension ______ B) Hip Flexors
3) Breast Stroke_____ C) Internal Oblique
4) Ab Prep____ D) Erector Spinae - ANSWER -B, A, D, C
Which exercise works the posterior deltiod eccentrically and concentrically?
A) Stag
B) Bend and Stretch
C) Long Spine
D) Back Rowing prep-Plow - ANSWER -D
What is the starting position of short box/round back?
A) Imprint spine
B) Neutral spine - ANSWER -B
Which exercise does not contain elements similar to those in the hawk?
A) Mermaid 1 on the short box
B) Front Rowing prep/arm circles with flexion
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1 - ANSWER -D
Rotation in a flexed postion only occurs at which of the following joint?
A) Hip joint
B) Elbow joint
C) Spine
D) Knee
E) Pelvis - ANSWER -B
The following joints rotate: Spine, Scapula, Pelvis, Knee
A) True
B) False - ANSWER -A
The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?
A) True
B) False - ANSWER -A
, The spine moves along with the following:
A) clavicle
B) pelvis
C) rib cage
D) shoulder - ANSWER -C
The shoulder and hip joint are ball and socket joints?
A) True
B) False - ANSWER -A
Transverse plane occurs on the following:
A) Lateral Flexion
B) Flexion
C) Extension
D) Rotation - ANSWER -D
Which does the short head of the biceps brachi originate?
A) Glenoid Fossa
B) Corocoid process of the scapula
C) Humerus - ANSWER -B
The knee and elbow are the only hinge joints
A) True
B) False - ANSWER -A
Lateral trunk muscles - ANSWER -1) Quadratus Lumborum
2) Internal & External Obliques
Hip Abductors - ANSWER -1) Gluteus Medius
2) Tensor Fasciae Latae
Hip Abductors - ANSWER -1) Gluteus Medius
2) Tensor Fasciae Latae
3)Sartorious
