Stott Pilates Written Exam Questions And Answers Verified 100% Correct

Stott Pilates Written Exam Questions And Answers Verified 100% Correct The scapula has a bony attachment to which part of the body - ANSWER -Clavicle What is the natural curve of the cervical spine - ANSWER -Anterior convex curve What muscle actions are involved in back rowing prep #4 - ANSWER -Concentric and eccentric biceps Name back rowing preps 1-8 - ANSWER -Plow, open elbows, airplane, Bicep curls, triceps, roll down, roll down with bicep curls, roll down with obliques. Which vertebra has the largest body - ANSWER -Lumbar During half roll back the abdominals are working... - ANSWER -Isometrically How do you describe the leg movement during single leg stretch on the mat - ANSWER -Reciprocal What is reciprocal movement - ANSWER -Movement of both arms or legs at the same time but in opposite directions. Which of the following is a part of the axial skeleton: sacrum, ilium, femur, ulna - ANSWER -Sacrum What happens in the first inhalation in up stretch? - ANSWER -Extension of the hips articulating through the spine from tail to head What is the starting position for up stretch - ANSWER -Hands on foot bar, high half toe against the shoulder rest, spine is rounded with weight back over toes What is the starting position for down stretch. - ANSWER -Hands resting on footbar, kneeling, feet against shoulder rests, rounded spine with weight back over heels Why would you lower the footbar during back splits - ANSWER -Client has limited hip extension The ankle joint consists of... - ANSWER -Tibia, fibula, talus In which plane of motion is side splits done - ANSWER -Coronal/frontal Why is it important to engage the transverse abdominis and pelvic floor - ANSWER -To stabilize the lumbo-pelvic region What are the target muscles in side bends on the ladder barrel - ANSWER Contralateral eccentric and concentric obliques The second cervical vertebra is called what? - ANSWER -Axis True or false: in the ideal posture, the plumb line passes slightly anterior to the mid line of the knee - ANSWER -True The gear bar determines what? - ANSWER -The initial tension How often must reformer springs be replaced? - ANSWER -Every 24 months Which is not a structure of a vertebra: body, pedicle, tuberosity, lamina - ANSWER -Tuberosity What is the motion of the shoulders when you extend the spine from swan dive on the floor on the stability chair - ANSWER -Adduction During postural analysis what are you checking the hip joint for in side view? - ANSWER -Flexion and extension How is swan on the Cadillac affected when you use two springs - ANSWER Assists the erector spinae and challenges shoulder stability The sternum consists of... - ANSWER -Manuburium, body and xiphoid process What is the main trait of the thoracic spine in typical sway back posture - ANSWER -Increased thoracic flexion Name matwork exercises 1-5 - ANSWER -Ab prep, breaststroke prep, hundred, half roll back, roll up Name the 6 deep lateral rotators of the hip - ANSWER -Gemellus superior, gemellus inferior, obturator internus, obturator externus, priformis, quadratus femoris What is the position of the hip joint in typical kyphosis lordosis posture - ANSWER -Flexed What way are the abdominals working when the body is rolling down the mat during the exercise "roll up" - ANSWER -Eccentrically What muscle originates from the lateral 1/3 of the clavicle - ANSWER -Pectoralis major How are the glutes and hamstrings working during heel squeeze prone? - ANSWER -Isometrically What piece of equipment provides the most range of motion during grasshopper - ANSWER -Depends on the client What is the action of the gastrocnemius - ANSWER -Dorsiflexion of the ankle and flexion of the knee. What is the movement of the legs during running - ANSWER -Reciprocal What is the target muscle for side arm work #2 on the Cadillac - ANSWER Infraspinatus Is the multifidus part of the erector spinae muscle group? - ANSWER -No, it's part of the tranversospinales Where do you place the hands on the arc barrel for push up - ANSWER -Hands forward of the apex During reverse expansion on the Cadillac, what joint/movement is occurring to create the leaning forward position - ANSWER -Dorsiflexion of the ankle What are the two actions of the latissimus dorsi - ANSWER -Extension of the humerus at the shoulder and medial rotation of the humerus at the shoulder