NAT 515 Wellness Coaching Exam Questions with Correct Answers Latest Update 2025-2026
Ardell's tenet of self-responsibility is a concept key to coaching. True/False - Answers False
Arloski developed __ fundamental principles of how people can and do change their lifestyle
behavior, and what holds them back. - Answers 10
We create a centered life, we: - Answers consciously seek to meet our needs, live our lives in
balance, and are true to ourselves
According to Maslow, aberrant behavior and neurosis comes from unmet needs. True/False -
Answers True
Psychologist Robert Allen pioneered examining how health norms of the people we live and
work with affect our health. True/False - Answers True
The wellness continuum that Travis developed positions the field of wellness with an eventual
goal of self-actualization. True/False - Answers True
According to Dunn, health is the absence of illness. True/False - Answers False
Which of the following best represents an individual experiencing ambivalence? - Answers
Juanita wants to start cooking more meals at home and eating out less often but is concerned
that it will take more time.
Which of the following practitioner descriptions aligns most with MI? - Answers A practitioner
who listens to the client's concerns and desires in a nonjudgmental and respectful way.
Which of the following best describes the state of the scientific literature on the effectiveness
of MI in health care settings? - Answers There have been many studies on the use of MI to
promote behavior changes related to nutrition and fitness.
Habits can be easily changed once they have been identified for change. True/False - Answers
False
In their book, Therapist As Life Coach, Williams and Davis list __ characteristics that people who
are drawn to coaching tend to have. - Answers 20
Your credibility as a wellness coach depends to a great extent upon your dedication to your own
wellness. True/False - Answers True
What is one benefit of supporting client autonomy? - Answers Clients like the freedom of choice
According to the diet-binge cycle, what often follows diet restrictions? - Answers Feelings of
deprivation, which often leads to overeating
Kimberly has been told repeatedly by her doctor that she needs to check her blood sugars more
, often. While she understands how knowing these numbers can help her better manage her
diabetes, she is concerned about the cost of the testing strips and doesn't enjoy pricking her
finger. Based on this, which stage of change would you say Kimberly is in? - Answers
contemplation
Which of the following client statements sounds the most like change talk? - Answers I notice
that when I drink tea instead of soda, I feel better; I don't get that sugar crash.
An appropriate role for a coach in goal setting, planning, and prioritizing with a client is -
Answers facilitating a process around the client's goal setting, planning, and prioritizing
According to the ICF's Professional Coaching Core Competencies, a coach should challenge the
client to explore sensitive, new areas. True/False - Answers False
According to the ICF's Professional Coaching Core Competencies, a coach should challenge the
client's assumptions and perspectives. True/False - Answers True
The Wheel of Life tool is a pie-chart approach for rating your own level of satisfaction in __ areas
of your life. - Answers 8-9
Thomas Leonard, a founder of the coaching movement, recommends "laser coaching."
True/False - Answers True
People who take HRAs (Health Risk Assessments) primarily use them as a feedback device.
True/False - Answers True
Which of the following is one of the four components of the Spirit of MI? - Answers Compassion
Which of the following practitioner statements is most in line with the spirit of MI? - Answers
What do you already know about the effects of fruit juice on blood sugars?
Which of the following best describes the term absolute worth? - Answers Honoring the inherent
value and potential of every human being.
Which of the following is true regarding the four processes of MI? - Answers Which processes
of MI occur within a session largely depends on the client's readiness to change.
Which process of MI does this dialogue represent?
Practitioner: How would you like to go about adding more fruits and vegetables into your diet?
what ideas do you have for getting started?
Client: Adding a salad to dinner a few nights a week sounds doable. I like salads and especially
when you get the bagged lettuce. That makes it really easy. - Answers Plan
What type of change talk is present in this client statement? "I asked my friend the other day if
she'd walk with me and she said yes." - Answers Mobilizing change talk
Ardell's tenet of self-responsibility is a concept key to coaching. True/False - Answers False
Arloski developed __ fundamental principles of how people can and do change their lifestyle
behavior, and what holds them back. - Answers 10
We create a centered life, we: - Answers consciously seek to meet our needs, live our lives in
balance, and are true to ourselves
According to Maslow, aberrant behavior and neurosis comes from unmet needs. True/False -
Answers True
Psychologist Robert Allen pioneered examining how health norms of the people we live and
work with affect our health. True/False - Answers True
The wellness continuum that Travis developed positions the field of wellness with an eventual
goal of self-actualization. True/False - Answers True
According to Dunn, health is the absence of illness. True/False - Answers False
Which of the following best represents an individual experiencing ambivalence? - Answers
Juanita wants to start cooking more meals at home and eating out less often but is concerned
that it will take more time.
Which of the following practitioner descriptions aligns most with MI? - Answers A practitioner
who listens to the client's concerns and desires in a nonjudgmental and respectful way.
Which of the following best describes the state of the scientific literature on the effectiveness
of MI in health care settings? - Answers There have been many studies on the use of MI to
promote behavior changes related to nutrition and fitness.
Habits can be easily changed once they have been identified for change. True/False - Answers
False
In their book, Therapist As Life Coach, Williams and Davis list __ characteristics that people who
are drawn to coaching tend to have. - Answers 20
Your credibility as a wellness coach depends to a great extent upon your dedication to your own
wellness. True/False - Answers True
What is one benefit of supporting client autonomy? - Answers Clients like the freedom of choice
According to the diet-binge cycle, what often follows diet restrictions? - Answers Feelings of
deprivation, which often leads to overeating
Kimberly has been told repeatedly by her doctor that she needs to check her blood sugars more
, often. While she understands how knowing these numbers can help her better manage her
diabetes, she is concerned about the cost of the testing strips and doesn't enjoy pricking her
finger. Based on this, which stage of change would you say Kimberly is in? - Answers
contemplation
Which of the following client statements sounds the most like change talk? - Answers I notice
that when I drink tea instead of soda, I feel better; I don't get that sugar crash.
An appropriate role for a coach in goal setting, planning, and prioritizing with a client is -
Answers facilitating a process around the client's goal setting, planning, and prioritizing
According to the ICF's Professional Coaching Core Competencies, a coach should challenge the
client to explore sensitive, new areas. True/False - Answers False
According to the ICF's Professional Coaching Core Competencies, a coach should challenge the
client's assumptions and perspectives. True/False - Answers True
The Wheel of Life tool is a pie-chart approach for rating your own level of satisfaction in __ areas
of your life. - Answers 8-9
Thomas Leonard, a founder of the coaching movement, recommends "laser coaching."
True/False - Answers True
People who take HRAs (Health Risk Assessments) primarily use them as a feedback device.
True/False - Answers True
Which of the following is one of the four components of the Spirit of MI? - Answers Compassion
Which of the following practitioner statements is most in line with the spirit of MI? - Answers
What do you already know about the effects of fruit juice on blood sugars?
Which of the following best describes the term absolute worth? - Answers Honoring the inherent
value and potential of every human being.
Which of the following is true regarding the four processes of MI? - Answers Which processes
of MI occur within a session largely depends on the client's readiness to change.
Which process of MI does this dialogue represent?
Practitioner: How would you like to go about adding more fruits and vegetables into your diet?
what ideas do you have for getting started?
Client: Adding a salad to dinner a few nights a week sounds doable. I like salads and especially
when you get the bagged lettuce. That makes it really easy. - Answers Plan
What type of change talk is present in this client statement? "I asked my friend the other day if
she'd walk with me and she said yes." - Answers Mobilizing change talk
