Crossfit Level 1 Trainer Test with Complete
Solutions | Latest 2025/2026
Failing at the margins of your experience relating to variance in CF -
ANSWER>>Constant variance prepares you at your margins of experience to
prevent failure at margins of experience
Specialization vs CrossFit - ANSWER>>Specialization in one sport and being great
in one activity only vs Crossfit that will make you good in all activities.
Crossfit definition of fitness and health and their relationship - ANSWER>>Fitness
is work capacity across broad time and modal domains. and health is work
capacity across broad time and modal.domains throughout your life.
What are Crossfits Four -4- Models for evaluating and guiding fitness: -
ANSWER>>1. The 10 General Physical Skills
2. The Hopper
3. The Metabolic Pathways
4. Sickness and Wellness Continuum
And to be considered fit is to be good at all 4 modals of fitness.
Define The 10 Physical Skills - ANSWER>>You are as fit as you are competent in
each of these 10 Skills:
1. Cardiovascular/Respiratory Endurance (gather, process and deliver oxygen)
,2. Stamina (process, deliver, store and utilize energy)
3. Strength (muscular unit, apply force)
4. Flexibility (maximize ROM of a joint)
5. Power(applying maximum force in minimum time)
6. Speed (minimize time cycle of a repeated movement)
7. Coordination (combine several patterns into a singular movement)
8. Agility (minimizing transition time)
9. Balance (control the body center of gravity)
10. Accuracy ( controlling movement in any direction at anytime)
The Hopper - ANSWER>>Is loaded with as many skills and drills from many
different sports. and the implication is that fitness requires an ability to perform
well at all drills, even unfamiliar tasks combined in infinitely combinations.
Metabolic Pathways - ANSWER>>3 Metabolic ways to provide energy to the body
1. Phosphagen (quick)-- Anerobic(atp wothou oxygen)
2. Glycolytic (quick but not fast)-- Anerobix
3. Oxidative (long time)--aerobic(arp with oxygen)
Sickness and Wellness - ANSWER>>The sick, well, and fit continuum can be
plotted. There is a sick side, well is in the middle, and the right side is fit. if all your
numbers are on the right if you if you do get sick you have a better chance of
getting well sooner.
Which 10 Physical Skills improve by training (4), practice (4) and both (2)? -
ANSWER>>1. Endurance
2. Stamina
3. Strength
4. Flexibility
1. Coordination
2. Agility
3. Balance
4. Accuracy
1. Power
2. Speed
, Identify and Explain the 3 Metabolic Pathways - ANSWER>>Anaerobic: Moderate
to high power lasting less than several minutes (interval training)
1. Phosphagen
2. Glycolytic
Aerobic: Low power lasting longer than several minutes
3. Oxidative
Interval Training is key for: - ANSWER>>developing cardiovascular system without
the loss of speed, strength, and power.
What is the Theoretically Hierarchy of the Development of an Athlete? -
ANSWER>>Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting &
Throwing, Sport. (It's the pyramid)
Describe Sickness and Wellness Continuum - ANSWER>>Nearly every measurable
value of health can be placed on a continuum that ranges from sickness to
wellness to fitness. I.E. -
high blood pressure -sickness(pathological)
normal blood pressure- Wellness(normal or healthy)
above normal- fitness( athlete)
How does the Sickness and Wellness relates to heath to fitness? -
ANSWER>>Fitness is and should be "super-wellness." Sickness, wellness, and
fitness are measures of the same entity. Health is sustained fitness and wellness is
not being sick
Identify and interpret the power curve: - ANSWER>>Fitness can be graphed in
two-dimensions with duration of effort on the x-axis and power on the y-axis. By
graphing your average power capacity across a variety of domains (skills & drills)
you create a power curve that represents your 'fitness'. By adding age as the z-
axis, the power curve takes three dimensional shape and defines your health or
sustained fitness.
How is work capacity illustrated by the power curve? - ANSWER>>Duration of
effort is graphed on the x-axis and power is graphed on the y-axis (power/time)
Solutions | Latest 2025/2026
Failing at the margins of your experience relating to variance in CF -
ANSWER>>Constant variance prepares you at your margins of experience to
prevent failure at margins of experience
Specialization vs CrossFit - ANSWER>>Specialization in one sport and being great
in one activity only vs Crossfit that will make you good in all activities.
Crossfit definition of fitness and health and their relationship - ANSWER>>Fitness
is work capacity across broad time and modal domains. and health is work
capacity across broad time and modal.domains throughout your life.
What are Crossfits Four -4- Models for evaluating and guiding fitness: -
ANSWER>>1. The 10 General Physical Skills
2. The Hopper
3. The Metabolic Pathways
4. Sickness and Wellness Continuum
And to be considered fit is to be good at all 4 modals of fitness.
Define The 10 Physical Skills - ANSWER>>You are as fit as you are competent in
each of these 10 Skills:
1. Cardiovascular/Respiratory Endurance (gather, process and deliver oxygen)
,2. Stamina (process, deliver, store and utilize energy)
3. Strength (muscular unit, apply force)
4. Flexibility (maximize ROM of a joint)
5. Power(applying maximum force in minimum time)
6. Speed (minimize time cycle of a repeated movement)
7. Coordination (combine several patterns into a singular movement)
8. Agility (minimizing transition time)
9. Balance (control the body center of gravity)
10. Accuracy ( controlling movement in any direction at anytime)
The Hopper - ANSWER>>Is loaded with as many skills and drills from many
different sports. and the implication is that fitness requires an ability to perform
well at all drills, even unfamiliar tasks combined in infinitely combinations.
Metabolic Pathways - ANSWER>>3 Metabolic ways to provide energy to the body
1. Phosphagen (quick)-- Anerobic(atp wothou oxygen)
2. Glycolytic (quick but not fast)-- Anerobix
3. Oxidative (long time)--aerobic(arp with oxygen)
Sickness and Wellness - ANSWER>>The sick, well, and fit continuum can be
plotted. There is a sick side, well is in the middle, and the right side is fit. if all your
numbers are on the right if you if you do get sick you have a better chance of
getting well sooner.
Which 10 Physical Skills improve by training (4), practice (4) and both (2)? -
ANSWER>>1. Endurance
2. Stamina
3. Strength
4. Flexibility
1. Coordination
2. Agility
3. Balance
4. Accuracy
1. Power
2. Speed
, Identify and Explain the 3 Metabolic Pathways - ANSWER>>Anaerobic: Moderate
to high power lasting less than several minutes (interval training)
1. Phosphagen
2. Glycolytic
Aerobic: Low power lasting longer than several minutes
3. Oxidative
Interval Training is key for: - ANSWER>>developing cardiovascular system without
the loss of speed, strength, and power.
What is the Theoretically Hierarchy of the Development of an Athlete? -
ANSWER>>Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting &
Throwing, Sport. (It's the pyramid)
Describe Sickness and Wellness Continuum - ANSWER>>Nearly every measurable
value of health can be placed on a continuum that ranges from sickness to
wellness to fitness. I.E. -
high blood pressure -sickness(pathological)
normal blood pressure- Wellness(normal or healthy)
above normal- fitness( athlete)
How does the Sickness and Wellness relates to heath to fitness? -
ANSWER>>Fitness is and should be "super-wellness." Sickness, wellness, and
fitness are measures of the same entity. Health is sustained fitness and wellness is
not being sick
Identify and interpret the power curve: - ANSWER>>Fitness can be graphed in
two-dimensions with duration of effort on the x-axis and power on the y-axis. By
graphing your average power capacity across a variety of domains (skills & drills)
you create a power curve that represents your 'fitness'. By adding age as the z-
axis, the power curve takes three dimensional shape and defines your health or
sustained fitness.
How is work capacity illustrated by the power curve? - ANSWER>>Duration of
effort is graphed on the x-axis and power is graphed on the y-axis (power/time)
