NBHWC Exam Prep Questions and Answers Complete Solution Graded A

1. The readiness to change ruler is a self-report scale from 0 to 10 that helps a coach gage when a client might be ready to change. Which of the following questions would be best for someone who answers in the middle (e.g. a 5 or a 6)? (Muth, pg. 49) A. What might put the mark a little higher on the scale? B. What qualities in yourself are important to you? C. How will you know when it is time to think about changing? A. What might put the mark a little higher on the scale? 2. The following description is a the definition of which term? "the feeling that you understand and share another person's experiences and emotions" A. Sympathy B. Empathy C. Rapport D. Coaching Relationship b empathy 3. Which type of reflection is the following statement . " It's sounds like you are saying getting more sleep is important to you but you are i not willing to give up video games at night . " (moore pg 84) A. Simple reflection B. Amplified reflection C. Double - sided reflection C double sided 4. Is the following goal a behavioral goal or an outcome goal ? Comment your answer .I will lose 10 pounds in two months Outcome 5. Which of the following is true about brainstorming sessions ? (moore 135) A Brainstorming sessions last as long as they need to . B. Very specific answers C. No evaluation of quality of answers d . All of the above No evaluation of quality of answers 6. Turn the following statement into a simple reflection. Next , turn it into an amplified reflection. (Moore 84) ' I don't see the point of trying to get more fit . Everything I've tried never works " Simple : I hear you say you've tried everything Amplified simple reflection : I hear you say nothing works so why bother . 7. Which of the following behavior change technique is considered most collaborative? A. Motivational Interviewing B. Health Education C. Prochaska's Stages of Change D. Cognitive Behavioral Therapy Motivational Interviewing 8. Practice Question At which coaching session is it best to set SMART goals A. First session B. Second session C. 6th session D. After two months Second 9. A Registered Dietitian just passed his RD exam and is now a NBC-HWC. He holds no other certifications. He designed a HIIT program his first client. Is he operating within his ICHWC scope of practice? A. Yes B. No B. No 10. If you as the coach experience a traumatic life event that you feel will affect your ability to coach, per the ICF Standards of Ethical Conduct you should: A. Continue to coach and survey your client at the end to see how you performed B. Ask your client if they would be willing to take a break from coaching C. Suspend or terminate the coaching relationship and refer them to another coach D. Suspend or terminate the coaching relationship and refer them to another coach