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NUR 256 Mental Health Exam 2 Galen College
Actual Exam Newest 2025/2026 Complete
Questions And Correct Detailed Answers
(Verified Answers) |Brand New Version!!
How can physical exercise impact those vulnerable to major depressive
disorder? - ANSWER-Physical exercise can reduce the incidence of
major depressive disorder, with a recommendation of 3 hours per week
of activities like running, walking, or biking.
What is cognitive reframing? - ANSWER-Cognitive reframing replaces
irrational beliefs and reframes disturbing events, giving a person a sense
of control by changing negative thoughts into more positive ones.
What are the benefits of journaling? - ANSWER-Journaling can ease
worry and obsession, identify hopes and fears, recognize triggers for
negative experiences, increase energy levels and confidence, and
facilitate the grieving process.
What is a defense mechanism? - ANSWER-A defense mechanism is a
coping strategy used to protect an individual from feelings of anxiety,
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often by blocking feelings, conflicts, and memories.
What distinguishes adaptive from maladaptive defense mechanisms? -
ANSWER-Adaptive defense mechanisms are positive and help lower
anxiety and achieve goals, while maladaptive mechanisms are negative
and used excessively.
What is altruism in the context of defense mechanisms? - ANSWER-
Altruism is the act of feeling concern and acting for the well-being of
others.
What does compensation mean in psychological terms? - ANSWER-
Compensation involves counterbalancing perceived deficiencies by
emphasizing strengths.
What is conversion as a defense mechanism? - ANSWER-Conversion is
the unconscious transformation of anxiety into physical symptoms.
How does denial function as a defense mechanism? - ANSWER-Denial
involves escaping unpleasant feelings, thoughts, wishes, or needs by
ignoring their existence.
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What is displacement in psychology? - ANSWER-Displacement is the
transference of emotions associated with a particular person or object to
another non-threatening person, object, or situation.
What does dissociation refer to? - ANSWER-Dissociation is a disruption
in consciousness, memory, and identity that results in
compartmentalizing uncomfortable or unpleasant aspects of oneself.
What is identification as a defense mechanism? - ANSWER-
Identification involves attributing oneself to the characteristics of
another person or group, either consciously or unconsciously.
What is intellectualization? - ANSWER-Intellectualization is the process
of analyzing events based on remote, cold facts without emotional
involvement.
What does projection mean in psychological terms? - ANSWER-
Projection is the unconscious rejection of emotionally unacceptable
features and attributing them to others.
What is rationalization? - ANSWER-Rationalization is justifying
illogical or unreasonable ideas, actions, or feelings by developing
acceptable explanations.
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What does reaction formation involve? - ANSWER-Reaction formation
involves controlling unacceptable feelings or behaviors by developing
the opposite emotion or behavior.
What is regression in the context of defense mechanisms? - ANSWER-
Regression is reverting to an earlier, more primitive childlike pattern of
behavior.
What does repression mean? - ANSWER-Repression is the unconscious
exclusion of unpleasant or unwanted experiences, emotions, or ideas
from conscious awareness.
What is splitting as a defense mechanism? - ANSWER-Splitting is the
inability to integrate the positive and negative qualities of oneself or
others into a cohesive image.
What does sublimation refer to? - ANSWER-Sublimation is the
unconscious process of transforming negative impulses into positive
actions.
What is suppression? - ANSWER-Suppression is a conscious decision to
delay a disturbing situation or feeling.
NUR 256 Mental Health Exam 2 Galen College
Actual Exam Newest 2025/2026 Complete
Questions And Correct Detailed Answers
(Verified Answers) |Brand New Version!!
How can physical exercise impact those vulnerable to major depressive
disorder? - ANSWER-Physical exercise can reduce the incidence of
major depressive disorder, with a recommendation of 3 hours per week
of activities like running, walking, or biking.
What is cognitive reframing? - ANSWER-Cognitive reframing replaces
irrational beliefs and reframes disturbing events, giving a person a sense
of control by changing negative thoughts into more positive ones.
What are the benefits of journaling? - ANSWER-Journaling can ease
worry and obsession, identify hopes and fears, recognize triggers for
negative experiences, increase energy levels and confidence, and
facilitate the grieving process.
What is a defense mechanism? - ANSWER-A defense mechanism is a
coping strategy used to protect an individual from feelings of anxiety,
, Page |2
often by blocking feelings, conflicts, and memories.
What distinguishes adaptive from maladaptive defense mechanisms? -
ANSWER-Adaptive defense mechanisms are positive and help lower
anxiety and achieve goals, while maladaptive mechanisms are negative
and used excessively.
What is altruism in the context of defense mechanisms? - ANSWER-
Altruism is the act of feeling concern and acting for the well-being of
others.
What does compensation mean in psychological terms? - ANSWER-
Compensation involves counterbalancing perceived deficiencies by
emphasizing strengths.
What is conversion as a defense mechanism? - ANSWER-Conversion is
the unconscious transformation of anxiety into physical symptoms.
How does denial function as a defense mechanism? - ANSWER-Denial
involves escaping unpleasant feelings, thoughts, wishes, or needs by
ignoring their existence.
, Page |3
What is displacement in psychology? - ANSWER-Displacement is the
transference of emotions associated with a particular person or object to
another non-threatening person, object, or situation.
What does dissociation refer to? - ANSWER-Dissociation is a disruption
in consciousness, memory, and identity that results in
compartmentalizing uncomfortable or unpleasant aspects of oneself.
What is identification as a defense mechanism? - ANSWER-
Identification involves attributing oneself to the characteristics of
another person or group, either consciously or unconsciously.
What is intellectualization? - ANSWER-Intellectualization is the process
of analyzing events based on remote, cold facts without emotional
involvement.
What does projection mean in psychological terms? - ANSWER-
Projection is the unconscious rejection of emotionally unacceptable
features and attributing them to others.
What is rationalization? - ANSWER-Rationalization is justifying
illogical or unreasonable ideas, actions, or feelings by developing
acceptable explanations.
, Page |4
What does reaction formation involve? - ANSWER-Reaction formation
involves controlling unacceptable feelings or behaviors by developing
the opposite emotion or behavior.
What is regression in the context of defense mechanisms? - ANSWER-
Regression is reverting to an earlier, more primitive childlike pattern of
behavior.
What does repression mean? - ANSWER-Repression is the unconscious
exclusion of unpleasant or unwanted experiences, emotions, or ideas
from conscious awareness.
What is splitting as a defense mechanism? - ANSWER-Splitting is the
inability to integrate the positive and negative qualities of oneself or
others into a cohesive image.
What does sublimation refer to? - ANSWER-Sublimation is the
unconscious process of transforming negative impulses into positive
actions.
What is suppression? - ANSWER-Suppression is a conscious decision to
delay a disturbing situation or feeling.
