FFI Final Test Study Guide
what are high altitude considerations?` - Answer-calories, water, load carried, incline
What is the calorie count in MREs? - Answer-Meal, ready to eat (MRE) - 1300 calories
First Strike ration (FSR) - 2900 calories
Meal, cold weather (MCW) - 1540 calories
where can you find information on MRE's? - Answer-
Identify the 3 major energy systems in the body - Answer-1.) ATP-PC (Phosphagen)
2.) Glycolitic (Anaerobic)
3.) Oxidative (Aerobic)
What services do HITT Centers provide? - Answer-- Space
- Equipment
- CSCS (Certified Strength and Conditioning Specialist)
, What does the Navy Sports Medicine And Rehabilitation Therapy (SMART) clinic provide? - Answer--
sports medicine evaluation
- musculoskeletal injury treatment
What does the Athletic Trainer in an Athletic Training Room (ATR) provide? - Answer-- injury prevention,
education, and treatment
- injury information reporting
What are the two main ways to monitor hydration? - Answer-Body weight and Urine color
how does hot and cold weather effect your caloric needs? - Answer-you need more calories when its hot
and cold
What are resources for MRE knowledge? - Answer-Human performance resource center (HPRC),
database
what is the key role for water? - Answer-hydration, lubrication, nutrient transport
define fluid balance? - Answer-fluids in vs fluids out
what's a way to manage fluid loss? - Answer-urine color, weigh yourself before and after a workout
how much fluid should you consume before a workout? - Answer-2-4 hours prior consume 14-22 oz
What are supplement adverse events? - Answer-anxiety
what are high altitude considerations?` - Answer-calories, water, load carried, incline
What is the calorie count in MREs? - Answer-Meal, ready to eat (MRE) - 1300 calories
First Strike ration (FSR) - 2900 calories
Meal, cold weather (MCW) - 1540 calories
where can you find information on MRE's? - Answer-
Identify the 3 major energy systems in the body - Answer-1.) ATP-PC (Phosphagen)
2.) Glycolitic (Anaerobic)
3.) Oxidative (Aerobic)
What services do HITT Centers provide? - Answer-- Space
- Equipment
- CSCS (Certified Strength and Conditioning Specialist)
, What does the Navy Sports Medicine And Rehabilitation Therapy (SMART) clinic provide? - Answer--
sports medicine evaluation
- musculoskeletal injury treatment
What does the Athletic Trainer in an Athletic Training Room (ATR) provide? - Answer-- injury prevention,
education, and treatment
- injury information reporting
What are the two main ways to monitor hydration? - Answer-Body weight and Urine color
how does hot and cold weather effect your caloric needs? - Answer-you need more calories when its hot
and cold
What are resources for MRE knowledge? - Answer-Human performance resource center (HPRC),
database
what is the key role for water? - Answer-hydration, lubrication, nutrient transport
define fluid balance? - Answer-fluids in vs fluids out
what's a way to manage fluid loss? - Answer-urine color, weigh yourself before and after a workout
how much fluid should you consume before a workout? - Answer-2-4 hours prior consume 14-22 oz
What are supplement adverse events? - Answer-anxiety
