EXERCISE PROGRAM DESIGN EXAM 1: NSCA CH. 1-3
WITH ALL CORRECT & 100% VERIFIED ANSWERS|
ALREADY GRADED A+
What are the 5 specific variables related to adaptation and performance? ✔Correct Answer-1.
CHOICE/MODE of exercise
2. ORDER of exercise
3. RESISTANCE used
4. Number of SETS
5. Amount of REST between sets and exercise (work:rest)
An Athlete Needs Analysis answers 3 general questions: ✔Correct Answer-1. What are the
METABOLIC DEMANDS of the sport?
2. What are the BIOMECHANICAL DEMANDS of the sport?
3. What are the COMMON INJURIES observed in the sport profile.
Generally, the physiology of a sport can be described by the
___________________________________________? ✔Correct Answer-energetic demands of the
sport (aerobic or anaerobic).
The 3 energy systems utilized by the body in training/sports are: ✔Correct Answer-1. ATP-PC
(Phosphagens)
2. Glycolysis (Lactic acid system)
3. Krebs Cycle/ Krebs Cycle (aerobic system)
This system is typically used during short-duration, high intensity physical activity. ✔Correct
Answer-ATP-PC (phosphagens)
The ________________ system produces large amounts of ATP but is the slowest in getting the ATP
to the active musculature. ✔Correct Answer-Aerobic (krebs/citric)
ATP-PC cycles begins to fatigue after roughly ____ seconds of exercise. ✔Correct Answer-6 seconds
Once the ATP-PC has been fatigued, the __________________ system begins to take over.
✔Correct Answer-glycolytic
The glycolytic system is a short lived system that only lasts _________. ✔Correct Answer-a few
minutes.
What does meeting and exceeding the metabolic demands of the sport mean? ✔Correct Answer-It
means that athletes need to be able to withstand the stresses (metabolic, biomechanical, and
physical) of the sport for the duration of competition.
In the area of "metabolic demands" for an athlete needs analysis, is it important for the program to
be specific to the physiological analysis of each _________________. ✔Correct Answer-Position
A Biomechanical portion of a needs analysis needs includes: ✔Correct Answer-1. The position of
the body in space.
WITH ALL CORRECT & 100% VERIFIED ANSWERS|
ALREADY GRADED A+
What are the 5 specific variables related to adaptation and performance? ✔Correct Answer-1.
CHOICE/MODE of exercise
2. ORDER of exercise
3. RESISTANCE used
4. Number of SETS
5. Amount of REST between sets and exercise (work:rest)
An Athlete Needs Analysis answers 3 general questions: ✔Correct Answer-1. What are the
METABOLIC DEMANDS of the sport?
2. What are the BIOMECHANICAL DEMANDS of the sport?
3. What are the COMMON INJURIES observed in the sport profile.
Generally, the physiology of a sport can be described by the
___________________________________________? ✔Correct Answer-energetic demands of the
sport (aerobic or anaerobic).
The 3 energy systems utilized by the body in training/sports are: ✔Correct Answer-1. ATP-PC
(Phosphagens)
2. Glycolysis (Lactic acid system)
3. Krebs Cycle/ Krebs Cycle (aerobic system)
This system is typically used during short-duration, high intensity physical activity. ✔Correct
Answer-ATP-PC (phosphagens)
The ________________ system produces large amounts of ATP but is the slowest in getting the ATP
to the active musculature. ✔Correct Answer-Aerobic (krebs/citric)
ATP-PC cycles begins to fatigue after roughly ____ seconds of exercise. ✔Correct Answer-6 seconds
Once the ATP-PC has been fatigued, the __________________ system begins to take over.
✔Correct Answer-glycolytic
The glycolytic system is a short lived system that only lasts _________. ✔Correct Answer-a few
minutes.
What does meeting and exceeding the metabolic demands of the sport mean? ✔Correct Answer-It
means that athletes need to be able to withstand the stresses (metabolic, biomechanical, and
physical) of the sport for the duration of competition.
In the area of "metabolic demands" for an athlete needs analysis, is it important for the program to
be specific to the physiological analysis of each _________________. ✔Correct Answer-Position
A Biomechanical portion of a needs analysis needs includes: ✔Correct Answer-1. The position of
the body in space.
