CPT NASM EXAM 2026 WITH ALL CORRECT & 100%
VERIFIED ANSWERS|ACTUAL COMPLETE EXAM|
ALREADY GRADED A+
An example of an eccentric motion ✔Correct Answer-landing from a jump
What is neuromuscular efficiency ✔Correct Answer-ability of the neuromuscular system to enable
all muscles to efficiently work together in all planes of motion
which energy system is used most when running a 10 sec sprint ✔Correct Answer-ATP-PC
bodys ability to differentiate between walking on concrete and walking on sand is example of which
function of nervous system ✔Correct Answer-sensory
during aerobic glycolysis, what molecule does pyruvic acid convert to ✔Correct Answer-acetyl
coenzyme A
side effect of excess intake of vit D ✔Correct Answer-calcification of arteries
which best describes a function of lipids in the body ✔Correct Answer-precursor to hormone
production
where is sternum in relation to shoulder ✔Correct Answer-medial
which micronutrient should be at low levels in a multivitamin ✔Correct Answer-calcium
prolonged intolerable stressor produces fatique and leads to breakdown or injury ✔Correct
Answer-exhaustion
which issue can be caused by an injury to low back ✔Correct Answer-decreased neural control to
stabilizing muscles of core
movement of the arm or thigh in transverse plane from a lateral position to an anterior position
when joint is in an anteriorly flexed position ✔Correct Answer-horizontal adduction
ability of muscles to exert maximal power in minimal amount of time ✔Correct Answer-rate of
force production
what occurs from performing he drawing in maneuver or bracing ✔Correct Answer-helps retain
motor control of stabilization systems
what classifies a product as a supplement ✔Correct Answer-non drug substance in a pill or powder
life sustaining fluid that supplies organs with nutrients and oxygen ✔Correct Answer-blood
in what direction does internal rotation occur ✔Correct Answer-toward the middle
, which adaptions should a cpt expect to observe in a client who has regularly performed cardio for 4
weeks ✔Correct Answer-improved ability of muscles to use oxygen
in endocrine system which gland secretes hormones such as corticosteroids and catecholamines in
response to stress ✔Correct Answer-adrenal gland
what receptors are sensitive to changes in muscle tension and the rate of that change, protecting a
muscle from possible injury ✔Correct Answer-golgi tendon organs
pressure within the arteries when heart is at rest ✔Correct Answer-diastolic
receptors located in muscles, tendons, ligaments, and joint capsules...are responsible for sensing
distortion in body tissue ✔Correct Answer-Mechanoreceptors
true statement about skeletal muscle ✔Correct Answer-its a voluntary muscle
cumulative sensory input to the central nervous system from all mechanoreceptors that sense body
position and limb movement ✔Correct Answer-proprioception
series of vessels that transport blood from capillaries toward heart ✔Correct Answer-veins
what muscle should receive self myofascial release when the knees move inward during overhead
assessment ✔Correct Answer-adductors
what area is a site used in the Durnin- Womersley percent body fat test ✔Correct Answer-iliac
crest ( edge of pelvic girdle )
dynamic assesments ✔Correct Answer-help identify areas of dysfunction in individuals movements
what muscle group is overactive when a low back arch is present during height of the jump in butt
kick exercise ✔Correct Answer-Quads
what is true regarding the upper extremity strength assesment ✔Correct Answer-client should
warm up with light resistance for 8-10 reps
maximal training heart rate percentage for someone who scores well on rock port walk test
✔Correct Answer-0.85
which assessment provides an estimation of clients cardiorespiratory level ✔Correct Answer-YMCA
step test
The PAR-Q is aimed at identifying what ✔Correct Answer-individuals risk for cardiovascular disease
which kinetic chain dysfunction indicates overactivity in the lateral gastrocnemius ✔Correct
Answer-external rotation of the feet
best time of day to measure resting heart rate ✔Correct Answer-waking up in morning
how should overhead squat be modified for a pregnant woman ✔Correct Answer-range of motion
should be decreased
VERIFIED ANSWERS|ACTUAL COMPLETE EXAM|
ALREADY GRADED A+
An example of an eccentric motion ✔Correct Answer-landing from a jump
What is neuromuscular efficiency ✔Correct Answer-ability of the neuromuscular system to enable
all muscles to efficiently work together in all planes of motion
which energy system is used most when running a 10 sec sprint ✔Correct Answer-ATP-PC
bodys ability to differentiate between walking on concrete and walking on sand is example of which
function of nervous system ✔Correct Answer-sensory
during aerobic glycolysis, what molecule does pyruvic acid convert to ✔Correct Answer-acetyl
coenzyme A
side effect of excess intake of vit D ✔Correct Answer-calcification of arteries
which best describes a function of lipids in the body ✔Correct Answer-precursor to hormone
production
where is sternum in relation to shoulder ✔Correct Answer-medial
which micronutrient should be at low levels in a multivitamin ✔Correct Answer-calcium
prolonged intolerable stressor produces fatique and leads to breakdown or injury ✔Correct
Answer-exhaustion
which issue can be caused by an injury to low back ✔Correct Answer-decreased neural control to
stabilizing muscles of core
movement of the arm or thigh in transverse plane from a lateral position to an anterior position
when joint is in an anteriorly flexed position ✔Correct Answer-horizontal adduction
ability of muscles to exert maximal power in minimal amount of time ✔Correct Answer-rate of
force production
what occurs from performing he drawing in maneuver or bracing ✔Correct Answer-helps retain
motor control of stabilization systems
what classifies a product as a supplement ✔Correct Answer-non drug substance in a pill or powder
life sustaining fluid that supplies organs with nutrients and oxygen ✔Correct Answer-blood
in what direction does internal rotation occur ✔Correct Answer-toward the middle
, which adaptions should a cpt expect to observe in a client who has regularly performed cardio for 4
weeks ✔Correct Answer-improved ability of muscles to use oxygen
in endocrine system which gland secretes hormones such as corticosteroids and catecholamines in
response to stress ✔Correct Answer-adrenal gland
what receptors are sensitive to changes in muscle tension and the rate of that change, protecting a
muscle from possible injury ✔Correct Answer-golgi tendon organs
pressure within the arteries when heart is at rest ✔Correct Answer-diastolic
receptors located in muscles, tendons, ligaments, and joint capsules...are responsible for sensing
distortion in body tissue ✔Correct Answer-Mechanoreceptors
true statement about skeletal muscle ✔Correct Answer-its a voluntary muscle
cumulative sensory input to the central nervous system from all mechanoreceptors that sense body
position and limb movement ✔Correct Answer-proprioception
series of vessels that transport blood from capillaries toward heart ✔Correct Answer-veins
what muscle should receive self myofascial release when the knees move inward during overhead
assessment ✔Correct Answer-adductors
what area is a site used in the Durnin- Womersley percent body fat test ✔Correct Answer-iliac
crest ( edge of pelvic girdle )
dynamic assesments ✔Correct Answer-help identify areas of dysfunction in individuals movements
what muscle group is overactive when a low back arch is present during height of the jump in butt
kick exercise ✔Correct Answer-Quads
what is true regarding the upper extremity strength assesment ✔Correct Answer-client should
warm up with light resistance for 8-10 reps
maximal training heart rate percentage for someone who scores well on rock port walk test
✔Correct Answer-0.85
which assessment provides an estimation of clients cardiorespiratory level ✔Correct Answer-YMCA
step test
The PAR-Q is aimed at identifying what ✔Correct Answer-individuals risk for cardiovascular disease
which kinetic chain dysfunction indicates overactivity in the lateral gastrocnemius ✔Correct
Answer-external rotation of the feet
best time of day to measure resting heart rate ✔Correct Answer-waking up in morning
how should overhead squat be modified for a pregnant woman ✔Correct Answer-range of motion
should be decreased
