NFPT CHAPTER 1 TEST WITH ALL CORRECT & 100%
VERIFIED ANSWERS|ACTUAL EXAM|ALREADY GRADED
A+
Functional Training ✔Correct Answer-focuses on movements or exercises that improve person's
ability to complete daily activities or reach specific goal
Wellness ✔Correct Answer-step in direction toward higher potential of functioning
SPICES ✔Correct Answer-S-social health
P-physical health
I-intellectual health
C-cognitive health
E-emotional health
S-spiritual health
Social health ✔Correct Answer-relationships & connections, face to face or voice, wellbeing w/
interactions
5 Components of physical health ✔Correct Answer-1. Cardiorespiratory conditioning (endurance)
2. Muscular endurance
3. Muscular strength
4. Flexibility
5. Body Comp
Muscular endurance ✔Correct Answer-amount of strength that can be repeated several times
Muscular strength ✔Correct Answer-Absolute strength in one rep
Flexibility ✔Correct Answer-range of motion in joints
Body comp ✔Correct Answer-Body fat vs total body weight or as compared to lean mass
3 more phys. health components for athletes and sports teams ✔Correct Answer-Agility, speed,
mobility (quickness)
Intellectual Health ✔Correct Answer-ability to integrate new info into one's thinking process
Cognitive health ✔Correct Answer-"mental health", how we see the world around us, brain
function, skills and processing
Emotional Health ✔Correct Answer-"Self concepts" (esteem, awareness, acceptance, image), how
we deal w/ stress, ability to be intimate
Spiritual Health ✔Correct Answer-Higher power, seek peace, sense of purpose, inner joy
Holistic Health ✔Correct Answer-Mind body soul
Predisposing factors ✔Correct Answer-knowledge, attitude, beliefs, values & perceptions (what
they already have)
VERIFIED ANSWERS|ACTUAL EXAM|ALREADY GRADED
A+
Functional Training ✔Correct Answer-focuses on movements or exercises that improve person's
ability to complete daily activities or reach specific goal
Wellness ✔Correct Answer-step in direction toward higher potential of functioning
SPICES ✔Correct Answer-S-social health
P-physical health
I-intellectual health
C-cognitive health
E-emotional health
S-spiritual health
Social health ✔Correct Answer-relationships & connections, face to face or voice, wellbeing w/
interactions
5 Components of physical health ✔Correct Answer-1. Cardiorespiratory conditioning (endurance)
2. Muscular endurance
3. Muscular strength
4. Flexibility
5. Body Comp
Muscular endurance ✔Correct Answer-amount of strength that can be repeated several times
Muscular strength ✔Correct Answer-Absolute strength in one rep
Flexibility ✔Correct Answer-range of motion in joints
Body comp ✔Correct Answer-Body fat vs total body weight or as compared to lean mass
3 more phys. health components for athletes and sports teams ✔Correct Answer-Agility, speed,
mobility (quickness)
Intellectual Health ✔Correct Answer-ability to integrate new info into one's thinking process
Cognitive health ✔Correct Answer-"mental health", how we see the world around us, brain
function, skills and processing
Emotional Health ✔Correct Answer-"Self concepts" (esteem, awareness, acceptance, image), how
we deal w/ stress, ability to be intimate
Spiritual Health ✔Correct Answer-Higher power, seek peace, sense of purpose, inner joy
Holistic Health ✔Correct Answer-Mind body soul
Predisposing factors ✔Correct Answer-knowledge, attitude, beliefs, values & perceptions (what
they already have)
