MSK II Test Questions with Correct Answers Latest Update

MSK II Test Questions with Correct Answers Latest Update Dietary supplements may contain: A: essential vitamins and minerals B: herbal products (gingko) C: amino acids D: all of the above - Answers all of the above Which of the following is NOT one of the overarching guidelines from the Dietary Guidelines for Americans 1. Limit Kcal from added sugars and saturated foods and reduce sodium intake 2. focus on variety, nutrient density and amount 3. support healthy eatings for all 4. consume only plant based foods - Answers consume only plant based foods which of the following groups of athletes may be susceptible to a nutrient deficiency due to inadequate or sporadic caloric intake? 1. gymnasts and ballet dancers 2. endurance athletes attempting to improve efficiency through weight loss 3. wrestlers attempting to make low weight class 4. bodybuilders trying to attain a low body fat percentage 5. All of these - Answers All of the above are susceptible to nutrient deficiency which of the following is leading causes of death in the US not generally associated with diet and PA habits 1. heart disease 2. cancer 3. alzheimers 4. influenza and pneumonia - Answers influenza and pneumonia Engaging in regular physical activity is often associated with beneficial effects on health and prevention of chronic disease. However, athletes training for and participating in various activities may be at an increased risk for which of the following health problems? 1. Diabetes mellitus 2. hypertension 3. coronary artery disease 4. mild traumatic brain injury - Answers MTBI Sarah is an elite gymnast who now competes on the gymnastics team at her college. As a young female athlete, she is most likely to experience a deficiency of which of the following nutrients? 1. Iron and calcium 2. calcium and vitamin b6 3. vitamin D and C 4. Zinc and vitamin A - Answers iron and calcium A professional with the CSSD (Certified Specialist in Sports Dietetics) credential is _______. - Answers a registered dietician nutritionist (RD or RDN) with advanced training in sports nutrition Success in sport is based primarily upon superior athletic ability, which in turn depends mostly on which of these two major factors? 1. psychological and physiological genetic characteristics 2. mechanical and psychological coaching and training 3. biomechanics and physiological characteristics 4. natural genetic endowment and state of training - Answers natural genetic endowment and state of training Which of the following is generally considered a short-term "cost" of physical inactivity? 1. weight gain 2. premature mortality 3. development of colon cancer 4. development of type 2 diabetes - Answers weight gain Which type of fitness tracker typically tracks steps and the amount and type of physical activity and can be synced to devices? 1. accelerometer 2. pedometer 3. fitness band 4. heart rate monitor - Answers fitness band A healthy diet can impact exercise or sports performance in many ways. All of the following are specific benefits of a healthy diet on physical performance except _______. 1. decreased muscle tissue growth 2. enhanced energy producing metabolic pathways 3. prevention of muscle tissue damage 4. enhanced mental functioning - Answers decreased muscle tissue growth which of the following is a health effect associated with regular exercise 1. decreased insulin sensitivity 2. increased blood pressure 3. reduced risk of breast and prostate cancer 4. poor sleep and increased risk for depression - Answers reduced risk of breast and prostate cancer en ergogenic aid is something that is _______ - Answers designed to increase potential for work output All of the following factors have been associated with an increased risk for heart disease except