Nasm Final Exam Exam Questions With Correct Verified Answers | 100% Pass (A+ Certified)

NASM FINAL EXAM EXAM QUESTIONS WITH CORRECT VERIFIED ANSWERS | 100% PASS (A+ CERTIFIED) 1. What is the purpose of a professional personal training certification? a.To abide by federal guidelines that require certification for fitness professionals b.To demonstrate that an individual is committed to the field of personal training c.To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category d.To ensure gyms and health clubs follow rules established by OSHA Correct Answer To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category 2. Which of the following would be considered a process goal? a.Run one mile b.Run a 10k race c.Squat 100 pounds d.Run three times a week Correct Answer Run three times a week 3. During a squat, which muscle group isometrically contracts to prevent unnecessary thigh movement in the frontal plane? a.Hip flexors b.Hip internal rotators c.Hip extensors d.Hip abductors Correct Answer Hip abductors 4. How is an isokinetic muscle contraction best described? a.A contraction that occurs when a muscle is exerting force greater than the resistive force, resulting in a shortening of the muscle b.A contraction that occurs when the speed of movement is fixed and the resistance varies with the force exerted c.A contraction that occurs when muscle tension is developed and movement occurs through a given range of motion at a speed that may vary d.A contraction that occurs when muscle tension is created without a change in length and no visible movement of the joint Correct Answer A contraction that occurs when the speed of movement is fixed and the resistance varies with the force exerted 5. Where in the heart is the sinoatrial node located? a.Right ventricle b.Right atrium c.Left atrium d.Left ventricle Correct Answer Right atrium 6. What would be considered a normal resting heart rate for a healthy sedentary person? a.105 beats per minute b.120 beats per minute c.50 beats per minute d.80 beats per minute Correct Answer 80 beats per minute 7. Performing a biceps curl with a dumbbell in the hand is an example of which type of lever? a.Second class b.Third class c.Fourth class d.First class Correct Answer Third class 8. Calcium is often associated with bone health, but why is it also important for muscular function? a.It converts ADP back to ATP. b.It helps the nerve impulse cross from the synapse into the muscle. c.It stimulates actin and myosin activity. d.It helps transmit the motor signal. Correct Answer It stimulates actin and myosin activity. 9.