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Exam (elaborations)

PEAK PILATES LEVEL 1 EXAM 2025/2026 QUESTIONS AND ANSWERS 100% PASS

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PEAK PILATES LEVEL 1 EXAM 2025/2026 QUESTIONS AND ANSWERS 100% PASS

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Uploaded on
September 25, 2025
Number of pages
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Written in
2025/2026
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Questions & answers

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  • peak pilates level 1 exam questions and

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PEAK PILATES LEVEL 1 EXAM
2025/2026 QUESTIONS AND ANSWERS
100% PASS




Footwork Series: Toes, Arches, Heels & Tendon Stretch - ANS 10 reps
3-4 springs


Hundred (reformer) - ANS 10 breaths/100 pumps
3-4 springs


Arm Reach and Pull (reformer) - ANS 3-6 reps
2 springs


Arm Circles (reformer) - ANS 3-6 reps each direction
2 springs


Arms tricep press (reformer) - ANS 3-6 reps
2 springs


Short Spine Massage (reformer) - ANS 5 reps
2 springs




pg. 1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED

, Stomach Massage Series: Round - ANS 10 reps
3-4 springs


Stomach Massage Series: Hands Back - ANS 10 reps
3 springs


Stomach Massage Series: Reaching - ANS 5 reps
2 springs


Stomach Massage Series: Twist - ANS 3-5 each side
2 springs


Long Box Series: Pulling Straps I&II - ANS 3-5 reps each
1 Spring


Short Box Series: Round - ANS 3-5 reps
2 springs


Short Box Series: Flat - ANS 3-5 reps
2 springs


Short Box Series: Side to Side - ANS 3 each side
2 springs


Short Box Series: Twist & Reach - ANS 3 each side
2 springs


Short Box Series: Tree Front - ANS 3 each leg


pg. 2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
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