Nutrition Reissued Final Test
With Validated Solutions Latest
2025-2026 | Graded A+
What is the number one reason most people choose to eat certain foods? -
Correct Answer-Taste
What are functional foods? - Correct Answer-Foods that provide health benefits
beyond their nutrient contributions
True/False: Our bodies can derive all the energy, structural materials and
regulating agents we need from the foods we eat. - Correct Answer-True
What are the SIX classes of nutrients? - Correct Answer-1. Water
2. Carbohydrates
3. Lipids
4. Proteins
5. Vitamins
6. Minerals
Which is the simplest of the nutrients? - Correct Answer-Minerals
Which of the six classes of nutrients are inorganic? - Correct Answer-Water
and minerals
Which of the six classes of nutrients are organic? - Correct Answer-
Carbohydrates, lipids, proteins, and vitamins
True/False: The body can make all of the nutrients that it needs. - Correct
Answer-False: the body does not make enough of some of the nutrients it needs
so the rest must be supplied by the diet.
What are essential nutrients? - Correct Answer-Nutrients that must be
supplied by the diet.
What nutrients can yield energy? - Correct Answer-Carbohydrates, lipids, and
proteins
How much energy do carbohydrates yield? Lipids? Proteins? - Correct Answer-
Carbohydrates: 4 k-cal/gram
Lipids: 9 k-cal/gram
,Protein: 4 k-cal/gram
What are macronutrients? - Correct Answer-Nutrients that the body requires in
large amounts.
Which of the nutrients are considered to be macronutrients? - Correct Answer-
Carbohydrates, lipids, and proteins.
What are micronutrients? - Correct Answer-Nutrients that the body requires in
small amounts.
Which of the nutrients are considered to be micronutrients? - Correct Answer-
Vitamins and minerals.
True/False: Vitamins and minerals yield energy. - Correct Answer-False
True/False: Vitamins are destroyed by heat, light and chemical agents. -
Correct Answer-True
True/False: Minerals are destroyed by heat, light and chemical agents. -
Correct Answer-False: minerals are indestructible because they are inorganic.
What is the set of standards that define how much energy, nutrients, physical
health and other components BEST support health? - Correct Answer-Dietary
Reference Intakes (DRI)
In terms of each nutrient, what determines the average amount that appears to
be sufficient for half of the population? - Correct Answer-Estimated AVERAGE
Requirement (EAR)
Once a requirement is established, it must be decided what to recommended to
individual, also known as the: - Correct Answer-Recommended Dietary
Allowance
True/False: The EAR and the RDA are usually set at the same amounts. -
Correct Answer-False: recommendations are usually set GREATER than the
EAR to meet the needs of most healthy people.
What is established when there is not enough evidence to establish an EAR? -
Correct Answer-Adequate Intake (AI)
What are tolerable Upper intake Levels (UL)? - Correct Answer-The point
beyond the recommended intake at which a nutrients may become toxic.
, What represents that average dietary energy intake that will maintain energy
balance in a person who has a healthy weight and level of physical activity? -
Correct Answer-Estimated Energy Requirement (EER)
What percent of each of these nutrients is recommended?
Carbohydrates:
Protein:
Lipids/fat: - Correct Answer-Carbohydrates: 45-65%
Protein: 10-35%
Lipids/Fat: 20-35%
If a deficiency or excess is significant over time, an individual experiences
symptoms of: - Correct Answer-malnutrition
If a person is lacking iron because of their diet, it is known as a _______
deficiency.
Hint: primary or secondary - Correct Answer-Primary
If a person is lacking iron because their body does not absorb enough and
excretes too much, it is known as a _________ deficiency.
Hint: primary or secondary - Correct Answer-Secondary
True/False: Correlation infers causation. - Correct Answer-False.
Nutrient density can be defined as:
A. The number of kcalories in a food divided by the number of kcalories needed
in a day.
B. The amount of a particular nutrient in a serving of food divided by the
number of kcalories in that serving
C. The amount of a particular nutrient in a serving of food divided by the
number of grams of protein.
D. The amount of a nutrient in a serving of food divided by the amount of the
nutrient needed for that day. - Correct Answer-B. The amount of a particular
nutrient in a serving of food divided by the number of kcalories in that serving
Which of the following is not true about water?
A. Provides a way to transport nutrients and waste
B. Dietary need of approximately 8 cups per day
With Validated Solutions Latest
2025-2026 | Graded A+
What is the number one reason most people choose to eat certain foods? -
Correct Answer-Taste
What are functional foods? - Correct Answer-Foods that provide health benefits
beyond their nutrient contributions
True/False: Our bodies can derive all the energy, structural materials and
regulating agents we need from the foods we eat. - Correct Answer-True
What are the SIX classes of nutrients? - Correct Answer-1. Water
2. Carbohydrates
3. Lipids
4. Proteins
5. Vitamins
6. Minerals
Which is the simplest of the nutrients? - Correct Answer-Minerals
Which of the six classes of nutrients are inorganic? - Correct Answer-Water
and minerals
Which of the six classes of nutrients are organic? - Correct Answer-
Carbohydrates, lipids, proteins, and vitamins
True/False: The body can make all of the nutrients that it needs. - Correct
Answer-False: the body does not make enough of some of the nutrients it needs
so the rest must be supplied by the diet.
What are essential nutrients? - Correct Answer-Nutrients that must be
supplied by the diet.
What nutrients can yield energy? - Correct Answer-Carbohydrates, lipids, and
proteins
How much energy do carbohydrates yield? Lipids? Proteins? - Correct Answer-
Carbohydrates: 4 k-cal/gram
Lipids: 9 k-cal/gram
,Protein: 4 k-cal/gram
What are macronutrients? - Correct Answer-Nutrients that the body requires in
large amounts.
Which of the nutrients are considered to be macronutrients? - Correct Answer-
Carbohydrates, lipids, and proteins.
What are micronutrients? - Correct Answer-Nutrients that the body requires in
small amounts.
Which of the nutrients are considered to be micronutrients? - Correct Answer-
Vitamins and minerals.
True/False: Vitamins and minerals yield energy. - Correct Answer-False
True/False: Vitamins are destroyed by heat, light and chemical agents. -
Correct Answer-True
True/False: Minerals are destroyed by heat, light and chemical agents. -
Correct Answer-False: minerals are indestructible because they are inorganic.
What is the set of standards that define how much energy, nutrients, physical
health and other components BEST support health? - Correct Answer-Dietary
Reference Intakes (DRI)
In terms of each nutrient, what determines the average amount that appears to
be sufficient for half of the population? - Correct Answer-Estimated AVERAGE
Requirement (EAR)
Once a requirement is established, it must be decided what to recommended to
individual, also known as the: - Correct Answer-Recommended Dietary
Allowance
True/False: The EAR and the RDA are usually set at the same amounts. -
Correct Answer-False: recommendations are usually set GREATER than the
EAR to meet the needs of most healthy people.
What is established when there is not enough evidence to establish an EAR? -
Correct Answer-Adequate Intake (AI)
What are tolerable Upper intake Levels (UL)? - Correct Answer-The point
beyond the recommended intake at which a nutrients may become toxic.
, What represents that average dietary energy intake that will maintain energy
balance in a person who has a healthy weight and level of physical activity? -
Correct Answer-Estimated Energy Requirement (EER)
What percent of each of these nutrients is recommended?
Carbohydrates:
Protein:
Lipids/fat: - Correct Answer-Carbohydrates: 45-65%
Protein: 10-35%
Lipids/Fat: 20-35%
If a deficiency or excess is significant over time, an individual experiences
symptoms of: - Correct Answer-malnutrition
If a person is lacking iron because of their diet, it is known as a _______
deficiency.
Hint: primary or secondary - Correct Answer-Primary
If a person is lacking iron because their body does not absorb enough and
excretes too much, it is known as a _________ deficiency.
Hint: primary or secondary - Correct Answer-Secondary
True/False: Correlation infers causation. - Correct Answer-False.
Nutrient density can be defined as:
A. The number of kcalories in a food divided by the number of kcalories needed
in a day.
B. The amount of a particular nutrient in a serving of food divided by the
number of kcalories in that serving
C. The amount of a particular nutrient in a serving of food divided by the
number of grams of protein.
D. The amount of a nutrient in a serving of food divided by the amount of the
nutrient needed for that day. - Correct Answer-B. The amount of a particular
nutrient in a serving of food divided by the number of kcalories in that serving
Which of the following is not true about water?
A. Provides a way to transport nutrients and waste
B. Dietary need of approximately 8 cups per day
