BPOC Block 1 Questions and Answers – AACOG

BPOC Block 1 Questions and Answers –
AACOG.




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, BPOC Block 1 Questions and Answers –
AACOG.
1. Wellness A person's health/disease status and risk potential.

2. 7 Activities required 1. Muscle Strength
for physical fitness
2. Muscle Endurance

3. Cardiovascular Endurance

4. Agility

5. Flexibility

6. Power

7. Speed

3. Wellness pyramid level 1 Self-responsibility

4. Wellness pyramid level 2 Stress Management

5. Wellness pyramid level 3 Tobacco Cessation

6. Wellness pyramid level 4 Weight Management

7. Wellness pyramid level 5 Proper Nutrition

8. Wellness pyramid level 6 Regular Exercise

9. 2 categories of fitness 1. Functional and health related fitness

2. Motor Fitness

10. Functional and 1. Muscular endurance
health related
fitness subcate- 2. Muscular strength
gories (5)

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, BPOC Block 1 Questions and Answers –
AACOG.

3. Cardiovascular fitness or endurance

4. Flexibility

5. Body Composition

11. Motor Fitness 1. Agility
subcate- gories (3)
2. Anaerobic power (speed)

3. Explosive leg strength or power

12. Leading causes of 1. Heart Disease
death in the United
States (3) 2. "Other"

3. Cancer

1. Alcoholism
13. Police have a higher
in- cidence of stress
2. Divorce
related disorder,
such as: 3. Suicide

14. F.I.T.T. Frequency, Intensity, Time, Type

15. Balance Working out all muscles to maintain opposing muscle strength.

16. Fuel Nutrients Carbohydrates, fats, proteins

17. Non-fuel Nutrients Vitamins, minerals, water

18. Health fuel nutrient
bal- ance


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