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Nutrition Certification (NAFC) | 2025/2026 Exam Q&A – 100+ Questions | Macronutrients, Enzymes, Coaching, GI Function

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This document contains 100+ expertly solved questions and answers from the NAFC Nutrition Certification course, fully aligned with the 2025/2026 academic year at NAFC University. It covers both foundational and advanced concepts in human nutrition, cellular biology, metabolism, and coaching principles, making it an indispensable resource for exam preparation and professional development. Key topics include: Macronutrients and Micronutrients: definitions, sources, functions, and caloric values Proteomics & Amino Acids: protein structure, synthesis, enzymatic function Cellular Biology & Systems: structure, nutrient transport, homeostasis, cell theory Digestive & Organ Systems: GI tract, endocrine, circulatory, lymphatic, respiratory roles in nutrient absorption Water & Oxygen: essential functions, signs of deficiency, importance in metabolism Healthy Sources of Food: carbs, proteins, fats, vitamins, and minerals with examples Enzymes & Phytonutrients: function in digestion, immunity, and gene expression Nutrition Coaching Techniques: bio-individuality, 80/20 rule, detox diets, client-centered coaching Behavioral Concepts: FUD (Fear, Uncertainty, Doubt), feedback strategies, GROW model, coaching steps Health Statistics: obesity prevalence in the U.S., lifestyle impacts on health This guide is perfect for: Students preparing for NAFC Nutrition Certification or similar programs Learners in Health Coaching, Nutrition Science, Exercise Physiology, and Wellness Studies Fitness professionals aiming to expand their scope into nutritional counseling Coaches working in weight management, behavior change, or holistic health The content is concise, clear, and exam-focused, making it a high-yield study tool whether you're a first-time test taker or pursuing continuing education. Keywords: nutrition certification, proteins, enzymes, amino acids, macronutrients, micronutrients, vitamins, minerals, cell biology, GI system, metabolism, detox diet, water intake, oxygen, caloric values, phytonutrients, healthy fats, GROW model, coaching feedback, bio-individuality, NAFC exam prep, health coaching, digestive health

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Institution
NAFC
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NAFC

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NAFC Nutrition Certification 2025/2026
Exam Questions and Correct Answers |
New Update



What is Proteomics? Why is it important? - 🧠ANSWER ✔✔the study of the

composition, structure, functions and interactions of the proteins directing

the activities of each living cell. It is important is because proteins make up

virtually everything and direct the activity of cells.


Why are proteins essential in animals' diets? - 🧠ANSWER ✔✔they cannot

synthesize all of the amino acids needed and must obtain essential amino

acids from food.


What are essential amino acids? - 🧠ANSWER ✔✔amino acids that cannot

be synthesized by an organism and must be obtained through diet.

, What is arguably the most important function of cells? - 🧠ANSWER ✔✔the

production of the thousands of different proteins the body needs to

function.

One of the key functions of some of the cellular proteins involves what? -

🧠ANSWER ✔✔transport of nutrients and other materials in out of the cell.


What is a cell and why is it important? - 🧠ANSWER ✔✔the basic structural,

functional and biological unit of all known living organisms. The smallest

unit of life that can replicate independently. Building blocks of life


Major components of a cell - 🧠ANSWER ✔✔Memebranous: Endoplasmic

reticulum, golgi apparatus, lysosomes, peroxisomes, mitochondria

Non Membranous: cytoskelaton, microvilli, centrioles, cilia, ribosomes,

proteasomes


Tenets of cell theory - 🧠ANSWER ✔✔cells are the building blocks of all

plants and animals

all cells are produced by the division of pre-existing cells

Cells are the smallest units that perform all vital physiological functions

Each cell maintains homeostasis

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