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Exam (elaborations)

Lifestyle Consulting (NAFC) | 2025/2026 Exam Q&A – 50+ Questions | Nutrition, Chronic Disease, Stress, Health Markers

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This document offers a complete and verified set of over 50 exam questions and answers from the Lifestyle Consulting course at NAFC University, prepared for the 2025/2026 academic session. It serves as an excellent reference for understanding the intersection between lifestyle choices, health outcomes, and chronic disease prevention. Topics covered include: Medical and health terminology relevant to fitness and wellness consulting Chronic and hypokinetic diseases linked to physical inactivity and poor lifestyle habits Nutrition science terms like basal metabolic rate, dietary fiber, antioxidants, probiotics, phytonutrients, HDL/LDL cholesterol, and caloric balance Stress management terminology, including eustress, distress, neustress, and endorphin response Mental and physiological regulation such as homeostasis, locus of control, enzyme function, and immune responses Lifestyle-related disorders including anorexia nervosa, bulimia, amenorrhea, oligomenorrhea, and set point theory Health conditions such as atherosclerosis, arrythmias, cancer risks (carcinogens), and sedentary death syndrome Hydration-related issues such as hyponatremia and the importance of electrolyte balance Each definition is direct and formatted for fast recall, making it ideal for exam revision or use in professional health and fitness consultations. Best suited for: Students in Lifestyle & Wellness Coaching, Health Science, or Personal Training Learners pursuing NAFC Lifestyle Consultant Certification Professionals preparing for holistic health, behavior change, or chronic disease prevention exams Health coaches, nutritionists, and fitness instructors looking to build deeper client education knowledge Whether you’re reviewing for an exam or enhancing your client communication, this guide provides the terminology and context needed to promote informed, health-oriented behavior change. Keywords: lifestyle consulting, chronic disease, hypokinetic disease, nutrition, antioxidants, probiotics, HDL, LDL, amenorrhea, anorexia, bulimia, distress, eustress, BMR, dietary fiber, locus of control, sedentary death syndrome, health coaching, homeostasis, phytonutrients, oxygen free radicals, NAFC exam prep

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Institution
NAFC
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NAFC

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NAFC Lifestyle Consulting 2025/2026
Exam Questions and Answers | 100%
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Anticoagulant - 🧠ANSWER ✔✔Substance that inhibit blood clotting


Adipose tissie - 🧠ANSWER ✔✔Fat cell within human body


Anenorrhea - 🧠ANSWER ✔✔Cessation of a regular menstral flow


Anorexia nervosa - 🧠ANSWER ✔✔Eating disorder in which one maintains a

very low body weight and self imposes starvation to lose weight


Antibodies - 🧠ANSWER ✔✔Substances produced by white blood cells in

response to invading scents

, Antioxidants - 🧠ANSWER ✔✔Comp and that prevent oxygen from

combining with with substances creating harmful compounds to form

vitamin c & e beta carotene. And selenium


Arrythmias - 🧠ANSWER ✔✔Irregular heart beats


Basal metabolic rate - 🧠ANSWER ✔✔Lowest level oxygen consumption

needed to sustain life


Bulimia nervosa - 🧠ANSWER ✔✔Eating disorder which one imposes

purging and binge eating to lose weight and maintain unhealthy low body

weight


Calorie - 🧠ANSWER ✔✔Amount of heat needed to raise the temp of 1

gram of water 1 degree centigrade


Carcinogens - 🧠ANSWER ✔✔Sub that contribute to forming cancer cells


Chronic disease - 🧠ANSWER ✔✔Illness developed from unhealthy

lifestyles and last a long time


Dietary fiber - 🧠ANSWER ✔✔Complex carbs in plant foods that is not

digested but is needed for digestion

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