DHYG 100: FINAL STUDY GUIDE EXAM
2025/2026 QUESTIONS AND ANSWERS
100% PASS
Effective First Steps are:
-Broad rather than specific
-Full of self-judgments, such as "I'm really bad at doing..."
-Used to create goals
-Focused on weaknesses but not strengths - ANS Used to create goals
The recommended strategies for using learning styles to succeed include:
-Developing all four modes of learning
-Looking for examples of the modes in action
-Using the modes to explore your major
-Using the modes to explore your career
-All of the answer choices - ANS All of the answer choices
First Steps are most effective when you focus on your academic skills rather than other types of
skills. T or F? - ANS False
Your learning style is the unique way you blend:
-Thinking, feeling, watching, and doing
-Thinking and feeling
pg. 1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
,-Watching and doing
-Thinking, feeling, and doing - ANS Thinking, feeling, watching, and doing
Alternatives to the ABC system for creating priorities in to-do lists include:
-The 80-20 system
-Ranking tasks as "yes", "no", or "maybe"
-Grouping tasks by category
-All of the answer choices - ANS All of the answer choices
The suggested strategies for "creating a work flow that works" do NOT include:
-Use only one inbox
-Delete, do, or defer items that you collect
-Empty your inbox(es) once per week
-Set up a simple filing system for reference materials - ANS Use only one inbox
Effective goals are:
-Specific and expressed in writing
-Focused primarily on academics
-Focused primarily on career plans
-None of the answer choices - ANS Specific and expressed in writing
Possible sources of procrastination include:
-Having big goals that are not translated into specific plans
-Focusing on "worst case" scenarios and worrying about negative outcomes
-Fear of making mistakes
-All of the answer choices - ANS All of the answer choices
To remember the content of a lecture more effectively:
pg. 2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
,-Wait at least 2 hours to review your notes on that lecture
-Wait at least 24 hours to review your notes on that lecture
-Review your lecture notes within the first 24 hours after class
-Wait to review your lecture notes until you study for a major test - ANS Review your lecture
notes within the first 24 hours after class
Which of the following most accurately reflects current research on memory?
A) Memories are stored and recalled as complete units, much like you store and retrieve items
in a file cabinet
B) When you learn something new, your brain changes physically by growing more connections
between brain cells
C) Memories and probabilities that certain patterns of brain activity will occur again in the
future
D) Both b and c - ANS Both B and C
Mnemonic devices are memory techniques that include:
-Creative words such as "NASA", which stands for National Aeronautics and Space
Administration
-Sentences to help you remember a fact or idea
-Rhymes and songs
-All of the answer choices - ANS All of the answer choices
Strategies for studying in a more active way include:
-Laying down when you study
-Sitting on the edge of your chair
-Reciting key points out loud as you go to sleep
-Listening to music while you read - ANS Sitting on the edge of your chair
Muscle Reading is designed to:
-Ensure that you spend more time on your reading assignments
pg. 3 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
, -Help you relax so that reading will eventually feel easy and effortless
-Increase your energy and skill as a reader
-All of the answer choices - ANS Increase your energy and skill as a reader
One suggestion for reviewing a text is to recite the points that you want to remember. Reciting
can include:
-Making a formal speech about what you've read
-Having an informal conversation with friends about what you've read
-Standing in front of a mirror and talking about the main points of a text
-All of the answer choices - ANS All of the answer choices
The key words in a passage of text are often:
Nouns
Adjectives
Verbs
Adverbs
Nouns and verbs - ANS nouns and verbs
To make an outline of what you're reading:
A) Turn the largest headings in the text into major points in the outline
B) Turn smaller headings in the text into minor points in the outline
C) Do both a and b - ANS Do both A and B
The suggested strategies for mind mapping include:
- Give yourself plenty of room
- Use key words only
- Put the main concept in the center
- Create links
pg. 4 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
2025/2026 QUESTIONS AND ANSWERS
100% PASS
Effective First Steps are:
-Broad rather than specific
-Full of self-judgments, such as "I'm really bad at doing..."
-Used to create goals
-Focused on weaknesses but not strengths - ANS Used to create goals
The recommended strategies for using learning styles to succeed include:
-Developing all four modes of learning
-Looking for examples of the modes in action
-Using the modes to explore your major
-Using the modes to explore your career
-All of the answer choices - ANS All of the answer choices
First Steps are most effective when you focus on your academic skills rather than other types of
skills. T or F? - ANS False
Your learning style is the unique way you blend:
-Thinking, feeling, watching, and doing
-Thinking and feeling
pg. 1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
,-Watching and doing
-Thinking, feeling, and doing - ANS Thinking, feeling, watching, and doing
Alternatives to the ABC system for creating priorities in to-do lists include:
-The 80-20 system
-Ranking tasks as "yes", "no", or "maybe"
-Grouping tasks by category
-All of the answer choices - ANS All of the answer choices
The suggested strategies for "creating a work flow that works" do NOT include:
-Use only one inbox
-Delete, do, or defer items that you collect
-Empty your inbox(es) once per week
-Set up a simple filing system for reference materials - ANS Use only one inbox
Effective goals are:
-Specific and expressed in writing
-Focused primarily on academics
-Focused primarily on career plans
-None of the answer choices - ANS Specific and expressed in writing
Possible sources of procrastination include:
-Having big goals that are not translated into specific plans
-Focusing on "worst case" scenarios and worrying about negative outcomes
-Fear of making mistakes
-All of the answer choices - ANS All of the answer choices
To remember the content of a lecture more effectively:
pg. 2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
,-Wait at least 2 hours to review your notes on that lecture
-Wait at least 24 hours to review your notes on that lecture
-Review your lecture notes within the first 24 hours after class
-Wait to review your lecture notes until you study for a major test - ANS Review your lecture
notes within the first 24 hours after class
Which of the following most accurately reflects current research on memory?
A) Memories are stored and recalled as complete units, much like you store and retrieve items
in a file cabinet
B) When you learn something new, your brain changes physically by growing more connections
between brain cells
C) Memories and probabilities that certain patterns of brain activity will occur again in the
future
D) Both b and c - ANS Both B and C
Mnemonic devices are memory techniques that include:
-Creative words such as "NASA", which stands for National Aeronautics and Space
Administration
-Sentences to help you remember a fact or idea
-Rhymes and songs
-All of the answer choices - ANS All of the answer choices
Strategies for studying in a more active way include:
-Laying down when you study
-Sitting on the edge of your chair
-Reciting key points out loud as you go to sleep
-Listening to music while you read - ANS Sitting on the edge of your chair
Muscle Reading is designed to:
-Ensure that you spend more time on your reading assignments
pg. 3 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
, -Help you relax so that reading will eventually feel easy and effortless
-Increase your energy and skill as a reader
-All of the answer choices - ANS Increase your energy and skill as a reader
One suggestion for reviewing a text is to recite the points that you want to remember. Reciting
can include:
-Making a formal speech about what you've read
-Having an informal conversation with friends about what you've read
-Standing in front of a mirror and talking about the main points of a text
-All of the answer choices - ANS All of the answer choices
The key words in a passage of text are often:
Nouns
Adjectives
Verbs
Adverbs
Nouns and verbs - ANS nouns and verbs
To make an outline of what you're reading:
A) Turn the largest headings in the text into major points in the outline
B) Turn smaller headings in the text into minor points in the outline
C) Do both a and b - ANS Do both A and B
The suggested strategies for mind mapping include:
- Give yourself plenty of room
- Use key words only
- Put the main concept in the center
- Create links
pg. 4 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
