NASM NUTRITION EXAM PRACTICE
TEST CORRECT 100%
To ensure the client is retaining any shared information, it is important that the content
presented is highly relevant and what other quality? - ANSWERPractical
A new client is 6-weeks post-partum. She states that she has very little energy and feels
sadness most of the time. What is the most appropriate course of action? -
ANSWERRefer her to a clinical psychiatrist.
According to the SCOFF eating disorder assessment, how many positive answers might
indicate an eating disorder? - ANSWER2
Where should client files be kept to ensure client confidentiality? - ANSWERIn a locked
and secure location
A client has several relatives who have recently been diagnosed with cancer. She has
been reading many books about natural health and is interested in taking herbal
supplements that will help prevent cancer. What is the best course of action? -
ANSWERRefer her to a pharmacist or her physician.
Seven studies show diet A lowers cholesterol more than diet B. Three studies show no
difference. Assuming all the studies are equivalent in quality, which item best describes
this situation? - ANSWERThe weight of the evidence suggests diet A is more effective
for lowering cholesterol than diet B, but more data is needed.
Fructose has been shown in studies to have adverse effects on blood triglycerides when
consumed in excess of calorie needs. However, moderate doses of fructose have been
shown to have no effect. Which of the following items best describes the conclusion that
should be drawn from this data? - ANSWERFructose intake poses no risk to
triglycerides when consumed within energy needs, but caution is warranted if calorie
intake is high.
Scientists randomly assign subjects to a low or high carbohydrate group and then look
at changes in body weight over 3 months. Which item represents the independent
variable in this study? - ANSWERDiet Type
Which of the following is true about portion sizes in America during the past decade? -
ANSWERThey have increased dramatically
Non-communicable diseases are also known as which of the following? -
ANSWERChronic Dieseas
, Which of the following is the technical term for body measurements and calculations as
they refer to metrics related to human characteristics? - ANSWERBiometrics
Which of the following is best described as the state of being in good health, especially
as an actively pursued goal? - ANSWERWellness
Worldwide, activity levels (including occupational work, home/domestic work, leisure
and exercise, and physical activity) are doing which of the following? -
ANSWERDeclining
Which of the following is best described as the energy consumed for fuel to support and
maintain normal body functions like temperature regulation? - ANSWERResting
Metabolic Rate (RMR)
The storage form of glucose is know as which of the following? - ANSWERGlycogen
The basic energy need of an average human being is approximately how many
Calories? - ANSWER2,000
Which of the following is true about high-protein snacks? - ANSWERProtein-based
snacks without excess fats or carbohydrates can enhance satiety and, therefore, weight
loss.
How many essential amino acids are there? - ANSWER9
If a new client reveals they have kidney disease, what should you do? - ANSWERWork
with their registered dietitian or medical doctor for dietary guidance.
A new client insists on maintaining their vegan lifestyle. How should the Nutrition Coach
advise their protein source selection? - ANSWERA Nutrition Coach should advise the
client to consume a variety of grains, nuts, seeds, and legumes
Which is most likely to impact longevity? - ANSWERCalorie restriction may enhance
longevity.
Because of the catabolic nature of exercise, insulin release is largely suppressed during
an exercise bout. How does glucose, consumed during a workout, then enter the cell? -
ANSWERThe body relies upon non-insulin mediated glucose uptake.
Which health benefit is attributed to soluble fiber? - ANSWERReduced risk for
cardiovascular disease by binding to cholesterol particles
When would the body undergo the process of gluconeogenesis? - ANSWERDuring
periods of inadequate carbohydrate intake, the body can produce glucose from certain
non-carbohydrate sources like amino acids.
TEST CORRECT 100%
To ensure the client is retaining any shared information, it is important that the content
presented is highly relevant and what other quality? - ANSWERPractical
A new client is 6-weeks post-partum. She states that she has very little energy and feels
sadness most of the time. What is the most appropriate course of action? -
ANSWERRefer her to a clinical psychiatrist.
According to the SCOFF eating disorder assessment, how many positive answers might
indicate an eating disorder? - ANSWER2
Where should client files be kept to ensure client confidentiality? - ANSWERIn a locked
and secure location
A client has several relatives who have recently been diagnosed with cancer. She has
been reading many books about natural health and is interested in taking herbal
supplements that will help prevent cancer. What is the best course of action? -
ANSWERRefer her to a pharmacist or her physician.
Seven studies show diet A lowers cholesterol more than diet B. Three studies show no
difference. Assuming all the studies are equivalent in quality, which item best describes
this situation? - ANSWERThe weight of the evidence suggests diet A is more effective
for lowering cholesterol than diet B, but more data is needed.
Fructose has been shown in studies to have adverse effects on blood triglycerides when
consumed in excess of calorie needs. However, moderate doses of fructose have been
shown to have no effect. Which of the following items best describes the conclusion that
should be drawn from this data? - ANSWERFructose intake poses no risk to
triglycerides when consumed within energy needs, but caution is warranted if calorie
intake is high.
Scientists randomly assign subjects to a low or high carbohydrate group and then look
at changes in body weight over 3 months. Which item represents the independent
variable in this study? - ANSWERDiet Type
Which of the following is true about portion sizes in America during the past decade? -
ANSWERThey have increased dramatically
Non-communicable diseases are also known as which of the following? -
ANSWERChronic Dieseas
, Which of the following is the technical term for body measurements and calculations as
they refer to metrics related to human characteristics? - ANSWERBiometrics
Which of the following is best described as the state of being in good health, especially
as an actively pursued goal? - ANSWERWellness
Worldwide, activity levels (including occupational work, home/domestic work, leisure
and exercise, and physical activity) are doing which of the following? -
ANSWERDeclining
Which of the following is best described as the energy consumed for fuel to support and
maintain normal body functions like temperature regulation? - ANSWERResting
Metabolic Rate (RMR)
The storage form of glucose is know as which of the following? - ANSWERGlycogen
The basic energy need of an average human being is approximately how many
Calories? - ANSWER2,000
Which of the following is true about high-protein snacks? - ANSWERProtein-based
snacks without excess fats or carbohydrates can enhance satiety and, therefore, weight
loss.
How many essential amino acids are there? - ANSWER9
If a new client reveals they have kidney disease, what should you do? - ANSWERWork
with their registered dietitian or medical doctor for dietary guidance.
A new client insists on maintaining their vegan lifestyle. How should the Nutrition Coach
advise their protein source selection? - ANSWERA Nutrition Coach should advise the
client to consume a variety of grains, nuts, seeds, and legumes
Which is most likely to impact longevity? - ANSWERCalorie restriction may enhance
longevity.
Because of the catabolic nature of exercise, insulin release is largely suppressed during
an exercise bout. How does glucose, consumed during a workout, then enter the cell? -
ANSWERThe body relies upon non-insulin mediated glucose uptake.
Which health benefit is attributed to soluble fiber? - ANSWERReduced risk for
cardiovascular disease by binding to cholesterol particles
When would the body undergo the process of gluconeogenesis? - ANSWERDuring
periods of inadequate carbohydrate intake, the body can produce glucose from certain
non-carbohydrate sources like amino acids.
