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Sport klasse 12

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Sport klasse 12 (Sport klasse 12)

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, 08.10.2024
Die 5 motorischen Grundeigenschaften (S 6)
.

-Kraft -Ausdauer -
Koordination

-Schnelligkeit
-

Beweglichkeit

Was ist Training ?

"Training ist die
planmäßige und
Systematische Realisation von Maßnahmen

(Trainingsinhalte und
Trainingsmethodenl zur
nachhaltigen Erreichung
von Zielen
(Trainingszielel
im und durch Sport"

5 Belastungsnormative
Intensität (mehr Gewicht) -Dauer IzB
. eine Wah )
Trainingshäufigkeit
-
-
. .

-Umfang (gesamte Trainingszeit) -

Dichte

, 08.10.2024

5 motorische Grundeigenschaften (S 6)
.

Kraft
·

·

Schnelligkeit
·

Ausdauer
·

Beweglichkeit
·

Koordination

, Kriterienkatalog: Aufwärmen

Gestaltende Schüler: _______________________________________________________

Aufwärmen am: _________________________ Punkte: ______________ Note: _______

Schwerpunkte 3 Punkte 2 Punkte 1 Punkt Bemerkung

Struktur A: Herz-Kreislaut
- Dreiteilige Struktur A, B, C
erkennbar
- Belastungsintensität
B3 Sport artspezifisch
angemessen
C Dehnen
- Zeitlicher Rahmen
eingehalten

Fachkompetenz
- Übungen trainieren
vorgegebene
Muskelgruppen
- Sachgerechte
Übungsausführung
- Angemessene Übungen
- Differenzierende Übungen

Organisation
- Materialeinsatz
- Raumaufteilung,
Raumnutzung
- Aufstellungsformen

Lenkungsverhalten
- Aufgabenstellungen
- Anweisungen
- Demonstrationsfähigkeit
- Motivation
- Korrekturverhalten

Innovation / Kreativität
- Abwechslung
- Vielseitigkeit
- Ideenreichtum

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Institution: Secondary school
Study: Gymnasium
Course: Sport
School year: 2

Document information

Uploaded on: September 19, 2025
Number of pages: 76
Written in: 2024/2025
Type: Class notes
Professor(s): Herr hemmerich
Contains: All classes

Subjects

sport klasse 12

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Sport klasse 12

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