Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank

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Essentials of Strength Training and
Conditioning 4th Edition Haff Test Bank

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Test6zbank Page6z1

, Essentials6zof6zStrength6zTraining6zand6zConditioning6z4th6zEdition6zHaff6zTest6
zBank




1. The6zpelvis6zis6zlocated to6zthe6zpatella.


a. inferior

b. medial

*c.6zsuperior

d.6zlateral



2. Which6zof6zthe6zfollowing6zis6zthe6zsmallest6zcontractile6zunit6zof6zskeletal6zmuscle?


a. myosin

*b.6zsarcomere

c.6zepimysium

d.6zsarcolemma TESTBANKSELLER.COM


3. Which6zof6zthe6zfollowing6zdescribes6zType6zI6zmuscle6zfibers?


a. inefficient6zand6zeasily6zfatigable

b. rapid6zforce6zdevelopment6zcapabilities

c. high6zmyosin6zATPase6zactivity

*d.6zfatigue6zresistant6zwith6zhigh6zaerobic6zenergy6zsupply




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, Essentials6zof6zStrength6zTraining6zand6zConditioning6z4th6zEdition6zHaff6zTest6
zBank




4. Which6zof6zthe6zfollowing6zdescribes6zthe6zflow6zof6zblood?


*a.6zright6zatrium,6zright6zventricle,6zlungs,6zleft6zatrium,6zleft6zventricle,6zbody

b. left6zventricle,6zleft6zatrium,6zbody,6zright6zventricle,6zright6zatrium,6zlungs

c. body,6zright6zventricle,6zleft6zventricle,6zlungs,6zright6zatrium,6zleft6zatrium

d. right6zventricle,6zright6zatrium,6zbody,6zleft6zventricle,6zleft6zatrium,6zlungs



5. On6zaverage,6zhow6zmany6ztimes6zper6zminute6zdoes6zthe6zSA6znode6zdischarge6zat6zrest?


a.6z10-30

b.6z35-55

*c.6z60-80

d.6z85-105 TESTBANKSELLER.COM


6. Which6zof6zthe6zfollowing6zare6zthe6ztwo6zmain6zdivisions6zof6zthe6zskeletal6zsy
stem?


a. upper6zand6zlower6zbody

*b.6zappendicular6zand6zaxial

c.6zmedial6zand6zlateral

d.6zendergonic6zand6zexergonic




7. Some6zof6zthe6zhighest6zbone6zmineral6zdensities6zhave6zbeen6zseen6zin6zwhich6zof6zthe6zfollowing6z
types6zof6zathletes?


*a.6zgymnasts

b. cross-country6zskiers

c. swimmers

d. field6zhockey6zplayers

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, Essentials6zof6zStrength6zTraining6zand6zConditioning6z4th6zEdition6zHaff6zTest6
zBank




8. What6zjoint6zcomprises6zthe6zankle6zand6zwrist6zjoints?


a. hyaline

b. multiaxial

*c.6zbiaxial

d.6zsimple



9. Which6zof6zthe6zfollowing6zis6zthe6zorder6zof6zthe6zphases6zof6za6zmuscle6zcontraction?


a. contraction,6zrelaxation,6zexcitation-contraction6zcoupling,6zrecharge,6zresting

b. excitation-contraction6zcoupling,6zrelaxation,6zcontraction,6zresting,6zrecharge

*c.6zresting,6zexcitation-contraction6zcoupling,6zcontraction,6zrecharge,6zrelaxation

d.6zrelaxation,6zrecharge,6zexcitation-contraction6zcoupling,6zresting,6zcontraction

TESTBANKSELLER.COM

10. The6zchronotropic6zeffect6zis6zcaused6zby6zstimulation6zof6zthe
nervous6zsystem6zand6zcauses6zthe6zheart6zrate6zto .


a. parasympathetic;6zdecrease

b. parasympathetic;6zincrease

c. sympathetic;6zdecrease

*d.6zsympathetic;6zincrease




1. Two6zindividuals6zof6zthe6zsame6zbody6zmass6zare6zlifting6zweights.6zAssuming6zall6zother6zfactors
6zto6zbe6zequal,6zthe6zperson6zwith6ztendons6zinserted6zon6zthe6zbone

the6zjoint6zcenter6zshould6zbe6zable6zto6zlift weight.


a. closer6zto;6za6zheavier

b. medial6zto;6zless

c. laterally6zto;6zless

*d.6zfarther6zfrom;6za6zheavier


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