FITOUR Advanced Fitness Instructor Certification Exam Questions And Answers | Verified | Latest Update | 2025/2026

FITOUR Advanced Fitness Instructor Certification Exam Questions And Answers | Verified | Latest Update | 2025/2026 buoyancy - answer-the upward thrust exerted by water on the body immersed hydrostatic pressure - answer-the weight of the water that pushes against a submerged object from all sides Drag - answer-resistance against an object in water or on land What are the four components of fitness performance? - answer-Speed, Power, Skill, and Agility When performing fitness activities in water, how many movements should be performed to two beats of music? - answer-1 movement/2 beats of music Explain the FITT Principle - answer-F= frequency (3-5 days) I= intensity: aerobic: 60-90% of max hr anaerobic: 85-95% of max hr T= time: 150 min of moderate intensity/week 20-60min of continuous activity/exercise session T= type: any cardio-respiratory activity that can be sustained for 20-60 min What does the acronym RICEM stand for? - answer-R= rest affected area I= ice for 20-30 minC=compress above or below area w/ ace bandage/tape E= elevate the affected area above the heart M= modify type of activity until healed What are specific cues to give students during an aqua fitness exercise session to help them maintain neutral spine? - answer-Ears over shoulders, shoulders over hips, hips over knees, knees over ankles A spine that is "ready for action, for movement and can achieve movement without risk of injury is a ________________ or________________ spine. - answer-balanced; neutral