WISCONSIN LE ACADEMY PHASE 9B SAMPLE
QUESTIONS WITH CORRECT ANSWERS GRADED
A+ 100% VERIFIED
The purpose of the ______ is to develop a foundational fitness and
fundamental movement skills.
Toughening Phase.
The purpose of the toughening phase is to develop a foundational fitness and
fundamental movement skills.
Drag and drop the appropriate PRT principles in order of importance to the
drop points on the left.
Precision, Progression, Integration
Match the PRT Components on the left to the appropriate definition on the
right.
Endurance: The ability to sustain high-intensity activity of short duration (anaerobic),
and low-intensity activity of long duration (aerobic)
Match the performance factor on the left with the appropriate description on
the right.
Agility: Ability to stop, start, and change direction
Balance: Ability to maintain equilibrium
Coordination: Ability to perform multiple tasks
Flexibility: Range of motion at a joint and surrounding muscles
Posture: Any position in which the body resides
Stability: Structural integrity that enhances body management
Speed: Rate of movement
Power: Product of strength and speed
DoD 1308.3 policy specifies that the military services shall develop and
maintain physical fitness programs through the testing of personnel,
regardless of age, for fitness based upon service- appropriate standards?
True
, Which DoD policy directs the services to establish physical fitness, body fat,
and health promotion programs?
DoD Directive 1308.1
Which DoD policy requires pregnant Service members to engage in physical
activity to maintain cardiovascular and muscular fitness during the pregnancy
and post-partum period IAW medical guidance?
DoD Instruction 1308.3
What are the four sub-components of the DoD Physical Fitness and Body Fat
Program?
Aerobic Capacity, Muscular Strength, Muscular Endurance, and Desirable Body Fat
Composition
Service members should exercise on a regular basis __ to __ days to an
intensity that provides a training effect.
3 to 5
Which organization/agency has the responsibility of the Army Physical Fitness
Program?
DCoS, G-3/5/7
DCoS, G-1 has the responsibility of the Army Body Composition Program?
True
Which organization/agency has the responsibility to develop physical fitness
doctrine, training programs, and performance standards?
Commanding General, TRADOC
The objective of Army physical readiness training is to enhance combat
readiness and leadership effectiveness by developing and sustaining a high
level of physical readiness.
True
What are two ways the Army measures a high level of physical fitness?
Mobility, Healthy Lifestyle
Recalled retirees are required to maintain the Army standards for body
composition and pass the APFT?, G-1 has the responsibility of the Army
Weight Control Program?
FALSE. Retirees must maintain a personal physical fitness program meet Army
weight/body fat standards during the period of recall, but are NOT required to take
the APFT.
QUESTIONS WITH CORRECT ANSWERS GRADED
A+ 100% VERIFIED
The purpose of the ______ is to develop a foundational fitness and
fundamental movement skills.
Toughening Phase.
The purpose of the toughening phase is to develop a foundational fitness and
fundamental movement skills.
Drag and drop the appropriate PRT principles in order of importance to the
drop points on the left.
Precision, Progression, Integration
Match the PRT Components on the left to the appropriate definition on the
right.
Endurance: The ability to sustain high-intensity activity of short duration (anaerobic),
and low-intensity activity of long duration (aerobic)
Match the performance factor on the left with the appropriate description on
the right.
Agility: Ability to stop, start, and change direction
Balance: Ability to maintain equilibrium
Coordination: Ability to perform multiple tasks
Flexibility: Range of motion at a joint and surrounding muscles
Posture: Any position in which the body resides
Stability: Structural integrity that enhances body management
Speed: Rate of movement
Power: Product of strength and speed
DoD 1308.3 policy specifies that the military services shall develop and
maintain physical fitness programs through the testing of personnel,
regardless of age, for fitness based upon service- appropriate standards?
True
, Which DoD policy directs the services to establish physical fitness, body fat,
and health promotion programs?
DoD Directive 1308.1
Which DoD policy requires pregnant Service members to engage in physical
activity to maintain cardiovascular and muscular fitness during the pregnancy
and post-partum period IAW medical guidance?
DoD Instruction 1308.3
What are the four sub-components of the DoD Physical Fitness and Body Fat
Program?
Aerobic Capacity, Muscular Strength, Muscular Endurance, and Desirable Body Fat
Composition
Service members should exercise on a regular basis __ to __ days to an
intensity that provides a training effect.
3 to 5
Which organization/agency has the responsibility of the Army Physical Fitness
Program?
DCoS, G-3/5/7
DCoS, G-1 has the responsibility of the Army Body Composition Program?
True
Which organization/agency has the responsibility to develop physical fitness
doctrine, training programs, and performance standards?
Commanding General, TRADOC
The objective of Army physical readiness training is to enhance combat
readiness and leadership effectiveness by developing and sustaining a high
level of physical readiness.
True
What are two ways the Army measures a high level of physical fitness?
Mobility, Healthy Lifestyle
Recalled retirees are required to maintain the Army standards for body
composition and pass the APFT?, G-1 has the responsibility of the Army
Weight Control Program?
FALSE. Retirees must maintain a personal physical fitness program meet Army
weight/body fat standards during the period of recall, but are NOT required to take
the APFT.
