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NPCP Practice Test Questions with Detailed
Verified Answers
Question: Which of the following BEST describes what would be included
in a Pilates teachers documentation?
Ans✅ ✅: It involves noting new exercises and unique observations
Question: Which of the following BEST describes the proper set-up for
Breast Stroke?
Ans✅ ✅: Long box on the carriage, hands in straps, client facing foot bar
Question: Placing the Magic Circle between the ankles for Teaser is an
appropriate adjustment for:
Ans✅ ✅: Increasing the level of challange
Question: Short Spine Massage, Swan, and Twist are part of a clients
program. Which of the following exercises would balance out this
program?
Ans✅ ✅: Cleopatra
Question: What is the BEST reason to arrive prior to teaching a class?
Ans✅ ✅: To greet clients and set up the room
Question: What is the BEST reason to continue your personal Pilates
practice?
Ans✅ ✅: To maintain your strength, stamina, and enthusiasm
Question: Which of the following exercises is BEST studies for a client in
the second trimester of pregnancy?
Ans✅ ✅: Seated Double Leg pumps on the Wunda Chair
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Question: Which of the following cues can improve the start position for
standing Chest Expansion?
Ans✅ ✅: Reach the crown of the head to the ceiling
Question: Joseph Pilates described his body of work and exercise
system as what?
Ans✅ ✅: Contrology
Question: During your session, you notice the client stops moving when
you provide a tactile cue. What might this indicate?
Ans✅ ✅: The client may be unclear of the tactile cue purpose
Question: Which of the following should be the focus of a Pilates
program for a semi-professional athlete with hyper mobility?
Ans✅ ✅: Strength and stability
Question: Which of the following symptoms requires immediate
cessation of exercise with a pregnant client and follow-up consultation
with her physician?
Ans✅ ✅: Abdominal Pain
Question: Which of the following is a reason NOT to physically modify
Pilates eqipment?
Ans✅ ✅: The integrity of the equipment might be compromised
Question: Which of the following muscles would benefit from a stretch
after long duration of sitting?
Ans✅ ✅: Rectus femoris
Question: A common similarity between Semi-circle, Rollover, and Long
Spine Massage is which of the following?
Ans✅ ✅: The focus of each is spinal articulation
NPCP Practice Test Questions with Detailed
Verified Answers
Question: Which of the following BEST describes what would be included
in a Pilates teachers documentation?
Ans✅ ✅: It involves noting new exercises and unique observations
Question: Which of the following BEST describes the proper set-up for
Breast Stroke?
Ans✅ ✅: Long box on the carriage, hands in straps, client facing foot bar
Question: Placing the Magic Circle between the ankles for Teaser is an
appropriate adjustment for:
Ans✅ ✅: Increasing the level of challange
Question: Short Spine Massage, Swan, and Twist are part of a clients
program. Which of the following exercises would balance out this
program?
Ans✅ ✅: Cleopatra
Question: What is the BEST reason to arrive prior to teaching a class?
Ans✅ ✅: To greet clients and set up the room
Question: What is the BEST reason to continue your personal Pilates
practice?
Ans✅ ✅: To maintain your strength, stamina, and enthusiasm
Question: Which of the following exercises is BEST studies for a client in
the second trimester of pregnancy?
Ans✅ ✅: Seated Double Leg pumps on the Wunda Chair
, Page | 2
Question: Which of the following cues can improve the start position for
standing Chest Expansion?
Ans✅ ✅: Reach the crown of the head to the ceiling
Question: Joseph Pilates described his body of work and exercise
system as what?
Ans✅ ✅: Contrology
Question: During your session, you notice the client stops moving when
you provide a tactile cue. What might this indicate?
Ans✅ ✅: The client may be unclear of the tactile cue purpose
Question: Which of the following should be the focus of a Pilates
program for a semi-professional athlete with hyper mobility?
Ans✅ ✅: Strength and stability
Question: Which of the following symptoms requires immediate
cessation of exercise with a pregnant client and follow-up consultation
with her physician?
Ans✅ ✅: Abdominal Pain
Question: Which of the following is a reason NOT to physically modify
Pilates eqipment?
Ans✅ ✅: The integrity of the equipment might be compromised
Question: Which of the following muscles would benefit from a stretch
after long duration of sitting?
Ans✅ ✅: Rectus femoris
Question: A common similarity between Semi-circle, Rollover, and Long
Spine Massage is which of the following?
Ans✅ ✅: The focus of each is spinal articulation
