EXOS XPS PREP EXAM WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS LATEST
ALREADY GRADED A+ 2025 – 2026
Define work - ANSWERS-energy involved moving from one position
to another
Define Power - ANSWERS-rate at which work is done
Speed - ANSWERS-combination of all S-Factors in response to
external conditions
Power Equation - ANSWERS-Task x resistance / time
History of Periodization - ANSWERS-Russians, Bulgarians, olympics
The Light Concept - ANSWERS-more testosterone in summer than
winter
,Mindset - ANSWERS-why you do what you do; you're "IT", having
an understanding of what you want to do and what you need to
achieve it
Nutrition - ANSWERS-Lifestyle: food is fuel for the body
Movement - ANSWERS-Movement without restriction; improve
how we move and optimize it
Recovery - ANSWERS-work + rest = success
EXOS process when receiving a new athlete - ANSWERS-Evaluate,
Isolate, Innervate, Integrate
What is the importance of a system - ANSWERS-a system allows for
various methods to be used to develop optimal performance
Steps of the Evaluation Process - ANSWERS-Health History,
Nutrition History, Movement Screen, Strength & Power Qualities,
Speed Qualities, ESD Qualities
EXOS Training System - ANSWERS-Pillar Prep, Movement Prep,
Plyometrics, Movement Skills, Medball, Strength & Power, ESD,
Regeneration
, Define: Pillar - ANSWERS-Mobility & stability of the Hips, Torso,
Shoulders; prime the nervous system so it can have the most
optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility,
Activation - ANSWERS-pattern, position, power
Define: Movement Prep (5) - ANSWERS-General Warm Up, Hip
Activation, Dynamic Stretch, Movement Integration, Neural
Activation
Define Plyometrics - ANSWERS-transfer from the weight room to
the field w/ speed strength qualities
Define Movement Skills - ANSWERS-develop specific skills under
reactive & non reactive conditions
Define: S&P - ANSWERS-developing S&P through a movement
based approach based on the demands of the athletes sport:
training all planes of motion
Define: ESD - ANSWERS-developing anaerobic & aerobic capacities
based on the demands of sport
ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS LATEST
ALREADY GRADED A+ 2025 – 2026
Define work - ANSWERS-energy involved moving from one position
to another
Define Power - ANSWERS-rate at which work is done
Speed - ANSWERS-combination of all S-Factors in response to
external conditions
Power Equation - ANSWERS-Task x resistance / time
History of Periodization - ANSWERS-Russians, Bulgarians, olympics
The Light Concept - ANSWERS-more testosterone in summer than
winter
,Mindset - ANSWERS-why you do what you do; you're "IT", having
an understanding of what you want to do and what you need to
achieve it
Nutrition - ANSWERS-Lifestyle: food is fuel for the body
Movement - ANSWERS-Movement without restriction; improve
how we move and optimize it
Recovery - ANSWERS-work + rest = success
EXOS process when receiving a new athlete - ANSWERS-Evaluate,
Isolate, Innervate, Integrate
What is the importance of a system - ANSWERS-a system allows for
various methods to be used to develop optimal performance
Steps of the Evaluation Process - ANSWERS-Health History,
Nutrition History, Movement Screen, Strength & Power Qualities,
Speed Qualities, ESD Qualities
EXOS Training System - ANSWERS-Pillar Prep, Movement Prep,
Plyometrics, Movement Skills, Medball, Strength & Power, ESD,
Regeneration
, Define: Pillar - ANSWERS-Mobility & stability of the Hips, Torso,
Shoulders; prime the nervous system so it can have the most
optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility,
Activation - ANSWERS-pattern, position, power
Define: Movement Prep (5) - ANSWERS-General Warm Up, Hip
Activation, Dynamic Stretch, Movement Integration, Neural
Activation
Define Plyometrics - ANSWERS-transfer from the weight room to
the field w/ speed strength qualities
Define Movement Skills - ANSWERS-develop specific skills under
reactive & non reactive conditions
Define: S&P - ANSWERS-developing S&P through a movement
based approach based on the demands of the athletes sport:
training all planes of motion
Define: ESD - ANSWERS-developing anaerobic & aerobic capacities
based on the demands of sport
