CrossFit Level 2: CrossFit Level 2 Exam: CrossFit Level 2 Study Guide;Updated Solution

Presence & attitude (Ans- ability to create a positive and engaging learning environment Demonstration (Ans- the ability to provide athletes w/ an accurate visual example Common movement themes for functional movements (Ans- midline stabilization, core to extremity movement, balance about the frontal plane, posterior chain engagement, sound hip function, active shoulders, full ROM about a joint, effective stance or grip Midline (Ans- relationship of the spine and pelvis during functional movement midline stabilization (Ans- athlete's capacity to prevent movement from this neutral spinal position; synonymous w/ core strength Creates midline stabilization (Ans- engagement of abs, internal & external obliques, and spinal erectorsDeviations from neutral spine (Ans- Flexion, extension Most risky deviation from neutral/ midline stabilization (Ans- loss of neutral spine during movement Core to Extremity movements (Ans- a sequence of muscular contraction beginning w/ large force producing, low velocity muscles of the core and hips and ends w/ small force producing, high velocity muscles of the extremities