CrossFit Level 1)CrossFit Level 1 Certification Exam: Questions & Answers: Updated A+ Score Guide Solution

What is the CrossFit definition of an athlete? (Ans- a person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance aerobic activity (definition) (Ans- majority of energy is derived with oxygen anaerobic activity (definition) (Ans- majority of energy is derived without oxygen Olympic Lifts (definition) (Ans- clean and jerk and snatch Reasoning for training the Olympic lifts (Ans- to teach athletes to apply force from core to extremities Neuroendocrine adaptation (definition) (Ans- a change in the body that affects you either neurologically or hormonallyGymnastics (definition) (Ans- rely on body weight as the sole source of resistance Cross training (definition) (Ans- exceeding the normal parameters of the regular demands of your sport or training Why are functional movements important? (Ansfunctional movements are mechanically sound and therefore safe, and secondly they are the movements that elicit a high neuroendocrine response CrossFit dietary prescription (Ans- • Protein should be lean and varied and account for about 30% of your total caloric load. • Carbohydrates should be predominantly low- glycemic and account for about 40% of your total caloric load