Crossfit Level 1 Certification Exam: Crossfit Level 1 Certification Exam Study Guide: Questions & Answers: Updated
What are the three-movement series? (Ans- 1 - Squat 2 - Press 3 - Deadlift Name the 9 foundational movements from the 3 movements series: (Ans- 1 - Air Squat 2 - Front Squat 3 - Overhead Squat 4 - Press 5 - Push Press 6 - Push Jerk 7 - Deadlift 8 - Sumo Deadlift High Pull 9 - Medball CleanGive 5 reasons for the 3-movement series (Ans- 1- MLS midline stabilization 2- AS active shoulders (retraction/elevation of scapula) 3- Posterior Chain Engagement (heels down and balance in frontal chain) 4- ROM range of movement (specific to each exercise) 5- Core to Extremity (stars at centre and radiates out) Explain the Air Squat sequence? (Ans- 1-set up: shoulder-width stance 2-hips descend back and down, - lumber curve maintained - knees in line with toes - hips descend lower then knees - heels down3- finish: complete at full hip & knee extension Air squat fault - Loss of a neutral spine, by flexing the lumber curve? (AnsCorrections: - cue the athlete to lift chest
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