EXOS Performance Specialist Certification questions
and answers 2024\2025 A+ Grade
Method
- correct answer a procedure, technique, or single way of doing something
Systems
- correct answer a coordinated body of methods
Mission Statement
- correct answer Provide the finest performance systems, specialists, and facilities seamlessly integrated
to efficiently and ethically enhance our athlete's performance
Goals
- correct answer Improve performance, decrease injuries, motivate through education, produce results
System Pillars
- correct answer mindset, nutrition, movement, recovery
System Process
- correct answer evaluate, isolate, innervate, integrate
Evaluation Components
- correct answer 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
, Training System Components
- correct answer 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar
- correct answer hips, torso, shoulders
Pillar Strength
- correct answer blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar
- correct answer Mobility, stability, breathing
Pillar Hardware
- correct answer musculoskeletal system (bones, joints, ligaments, muscles)
Stability Joints
- correct answer shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar
- correct answer shoulder/scapula
and answers 2024\2025 A+ Grade
Method
- correct answer a procedure, technique, or single way of doing something
Systems
- correct answer a coordinated body of methods
Mission Statement
- correct answer Provide the finest performance systems, specialists, and facilities seamlessly integrated
to efficiently and ethically enhance our athlete's performance
Goals
- correct answer Improve performance, decrease injuries, motivate through education, produce results
System Pillars
- correct answer mindset, nutrition, movement, recovery
System Process
- correct answer evaluate, isolate, innervate, integrate
Evaluation Components
- correct answer 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
, Training System Components
- correct answer 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar
- correct answer hips, torso, shoulders
Pillar Strength
- correct answer blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar
- correct answer Mobility, stability, breathing
Pillar Hardware
- correct answer musculoskeletal system (bones, joints, ligaments, muscles)
Stability Joints
- correct answer shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar
- correct answer shoulder/scapula
