ISSA FINAL EXAM 2025-2026
VERIFIED LATEST UPDATE. (200
QUESTIONS AND CORRECT
ANSWERS) ALREADY GRADED A+
What is the prime mover at the hip during a hip hinge? - CORRECT ANS>>Erector spinae
What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? - CORRECT ANS>>Kinetic chain
checkpoints
When considering exercise order, what should be a priority before completing accessory
exercises? - CORRECT ANS>>Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, long-
duration activity? - CORRECT ANS>>Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? - CORRECT ANS>>Receiving
sensory input and organizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation of
muscle hypertrophy? - CORRECT ANS>>Less than 67 percent of 1RM
When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? - CORRECT ANS>>Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - CORRECT
ANS>>Hypotension
What is a split routine as it relates to resistance training? - CORRECT ANS>>The division
of training sessions by body part or body region
What postural and movement deviation occurs when the knees excessively bow inward
toward the midline? - CORRECT ANS>>Knee valgus
,What is the purpose of a business plan? - CORRECT ANS>>o outline how a business will
be operated
What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat? - CORRECT ANS>>Stroke volume
Which of the following best describes the muscular endurance component of fitness? -
CORRECT ANS>>The ability of a muscle or group of muscles to continuously exert force
against resistance over time
Which of the following is a risk factor for developing hypertension? - CORRECT
ANS>>Having diabetes
Which type of muscle is the most common in the human body? - CORRECT
ANS>>Skeletal muscle
Lactic acid has been found to have many functions in the body, including which of the
following? - CORRECT ANS>>It can promote the metabolism of glucose and glycogen over
fats for faster energy production
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? - CORRECT ANS>>Triceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric holds?
- CORRECT ANS>> Functional isometrics
What additional health and fitness assessment is strongly recommended for a client with
type 2 diabetes? - CORRECT ANS>>Exercise stress test
Which body composition measuring system uses the volume of a controlled chamber
compared to body volume to determine bodyfat percentage? - CORRECT ANS>>Body
mass index (BMI)
What type of email communication reaches out to former clients and older prospects and
encourages a reply? - CORRECT ANS>>Reengagement email
, What type of fitness training can affect the hormone erythropoietin (EPO)? - CORRECT
ANS>>Altitude training
Which regions of the body are highly susceptible to sprains? - CORRECT ANS>>Ankle
Which body region should be avoided during myofascial release techniques? - CORRECT
ANS>>Lumbar spine
What type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises? - CORRECT ANS>>Paralanguage
How frequently should flexibility training be incorporated in a fitness routine to enhance
an individual's flexibility? - CORRECT ANS>>A minimum of three days a week
Which of the following is a common observation during the squat assessment? -
CORRECT ANS>>Excessive forward lean
Which of the following is a risk factor for developing diabetes? - CORRECT
ANS>>Ethnicity
What is the definition of muscular power? - CORRECT ANS>>The amount of force exerted
by a muscle or group of muscles in a given amount of time
What neural function is processed directly by the spinal cord and not the brain? -
CORRECT ANS>>a reflex
Which of the following is a benefit of static stretching after an exercise session? -
CORRECT ANS>>Reduces muscle soreness
Which of the following is a physiological difference between children and adults? -
CORRECT ANS>>Children have smaller airways and more soft tissue than adults
he adaptation of power generally requires how much rest between sets of exercise? -
CORRECT ANS>>1 to 2 minutes
VERIFIED LATEST UPDATE. (200
QUESTIONS AND CORRECT
ANSWERS) ALREADY GRADED A+
What is the prime mover at the hip during a hip hinge? - CORRECT ANS>>Erector spinae
What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? - CORRECT ANS>>Kinetic chain
checkpoints
When considering exercise order, what should be a priority before completing accessory
exercises? - CORRECT ANS>>Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, long-
duration activity? - CORRECT ANS>>Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? - CORRECT ANS>>Receiving
sensory input and organizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation of
muscle hypertrophy? - CORRECT ANS>>Less than 67 percent of 1RM
When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? - CORRECT ANS>>Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - CORRECT
ANS>>Hypotension
What is a split routine as it relates to resistance training? - CORRECT ANS>>The division
of training sessions by body part or body region
What postural and movement deviation occurs when the knees excessively bow inward
toward the midline? - CORRECT ANS>>Knee valgus
,What is the purpose of a business plan? - CORRECT ANS>>o outline how a business will
be operated
What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat? - CORRECT ANS>>Stroke volume
Which of the following best describes the muscular endurance component of fitness? -
CORRECT ANS>>The ability of a muscle or group of muscles to continuously exert force
against resistance over time
Which of the following is a risk factor for developing hypertension? - CORRECT
ANS>>Having diabetes
Which type of muscle is the most common in the human body? - CORRECT
ANS>>Skeletal muscle
Lactic acid has been found to have many functions in the body, including which of the
following? - CORRECT ANS>>It can promote the metabolism of glucose and glycogen over
fats for faster energy production
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? - CORRECT ANS>>Triceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric holds?
- CORRECT ANS>> Functional isometrics
What additional health and fitness assessment is strongly recommended for a client with
type 2 diabetes? - CORRECT ANS>>Exercise stress test
Which body composition measuring system uses the volume of a controlled chamber
compared to body volume to determine bodyfat percentage? - CORRECT ANS>>Body
mass index (BMI)
What type of email communication reaches out to former clients and older prospects and
encourages a reply? - CORRECT ANS>>Reengagement email
, What type of fitness training can affect the hormone erythropoietin (EPO)? - CORRECT
ANS>>Altitude training
Which regions of the body are highly susceptible to sprains? - CORRECT ANS>>Ankle
Which body region should be avoided during myofascial release techniques? - CORRECT
ANS>>Lumbar spine
What type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises? - CORRECT ANS>>Paralanguage
How frequently should flexibility training be incorporated in a fitness routine to enhance
an individual's flexibility? - CORRECT ANS>>A minimum of three days a week
Which of the following is a common observation during the squat assessment? -
CORRECT ANS>>Excessive forward lean
Which of the following is a risk factor for developing diabetes? - CORRECT
ANS>>Ethnicity
What is the definition of muscular power? - CORRECT ANS>>The amount of force exerted
by a muscle or group of muscles in a given amount of time
What neural function is processed directly by the spinal cord and not the brain? -
CORRECT ANS>>a reflex
Which of the following is a benefit of static stretching after an exercise session? -
CORRECT ANS>>Reduces muscle soreness
Which of the following is a physiological difference between children and adults? -
CORRECT ANS>>Children have smaller airways and more soft tissue than adults
he adaptation of power generally requires how much rest between sets of exercise? -
CORRECT ANS>>1 to 2 minutes
