ISSA STRENGTH AND CONDITIONING QUIZZES AND ANSWERS |
VERIFIED ANSWERS (100% CORRECT) | LATEST EXAM UPDATE
Which of the following can overactivity or tightness of the chest muscles result in?
- CORRECT ANSWER - Alterations to the subacromial space
Muscles of the back are divided into three groups: intrinsic, intermediate, and -
CORRECT ANSWER - Superficial
The spine is stabilized by two factors: the contraction of the supporting deep
muscles surrounding the spine, and the - CORRECT ANSWER - rotation and
support from the lower LPHC
Which of the following refers to an excessive outward curvature of the thoracic
spine? - CORRECT ANSWER - Kyphosis
A painful condition occurring when the tendons and soft tissues around the
shoulder joint become trapped between the humerus and the acromion is known as
- CORRECT ANSWER - Shoulder impengement
What push-up variation allows for more elbow flexion for those with limited
mobility of the wrist? - CORRECT ANSWER - Dumbbell Push Up
What angle of incline or decline has is typically used to maintain engagement of
the chest during bench press modifications? - CORRECT ANSWER - Up to 30
degrees
,Which of the following are considered the core Olympic lifts? - CORRECT
ANSWER - Snatch and the clean and jerk
Power training, sometimes referred to as ballistic training, incorporates exercises
producing maximum - CORRECT ANSWER - force in the shortest duration of
time.
A group of muscles firing together to create force is known as - CORRECT
ANSWER - Intramuscular coordination
Which of the following exercises involves the movement of lifting a barbell from
the ground to the shoulders in one smooth movement? - CORRECT ANSWER -
Clean
Which of the following is true regarding the clean and jerk exercise? - CORRECT
ANSWER - The barbell remains close to the athlete's body throughout the
movement.
The Olympic style lifts are highly dependent upon - CORRECT ANSWER -
explosive extension of the lifter's ankles, knees, and hips
What is often an index for static posture, and is also an important factor for power
training? - CORRECT ANSWER - Center of pressure
What is the path a weight follows during a movement? - CORRECT ANSWER -
Trajectory
, What is the goal of the lateral speed skater power-training exercise? - CORRECT
ANSWER - To leap as far as possible in each direction
Which of the following is true regarding the wall ball power-training exercise? -
CORRECT ANSWER - From the half squat, the athlete explosively stands and
extends the arms forward and overhead
Movement competency is the ability to move well, requiring a combination of -
CORRECT ANSWER - Mobility and stability
It is widely accepted that a dynamic warm up start with - CORRECT ANSWER -
General activity
The components of a fitness program that determine how it will be executed, are
called - CORRECT ANSWER - Training parameters
Exercises performed with the extremities in direct contact with the surface the
athlete is training on are called - CORRECT ANSWER - Closed kinetic chain
exercises
Research surrounding post-activation potentiation suggests the effect after a heavy
conditioning set is highest - CORRECT ANSWER - between 15 seconds and 5
minutes after.
The shortcoming of training with heavy loads is - CORRECT ANSWER - the
strain on joints and the nervous system is used too frequently.
VERIFIED ANSWERS (100% CORRECT) | LATEST EXAM UPDATE
Which of the following can overactivity or tightness of the chest muscles result in?
- CORRECT ANSWER - Alterations to the subacromial space
Muscles of the back are divided into three groups: intrinsic, intermediate, and -
CORRECT ANSWER - Superficial
The spine is stabilized by two factors: the contraction of the supporting deep
muscles surrounding the spine, and the - CORRECT ANSWER - rotation and
support from the lower LPHC
Which of the following refers to an excessive outward curvature of the thoracic
spine? - CORRECT ANSWER - Kyphosis
A painful condition occurring when the tendons and soft tissues around the
shoulder joint become trapped between the humerus and the acromion is known as
- CORRECT ANSWER - Shoulder impengement
What push-up variation allows for more elbow flexion for those with limited
mobility of the wrist? - CORRECT ANSWER - Dumbbell Push Up
What angle of incline or decline has is typically used to maintain engagement of
the chest during bench press modifications? - CORRECT ANSWER - Up to 30
degrees
,Which of the following are considered the core Olympic lifts? - CORRECT
ANSWER - Snatch and the clean and jerk
Power training, sometimes referred to as ballistic training, incorporates exercises
producing maximum - CORRECT ANSWER - force in the shortest duration of
time.
A group of muscles firing together to create force is known as - CORRECT
ANSWER - Intramuscular coordination
Which of the following exercises involves the movement of lifting a barbell from
the ground to the shoulders in one smooth movement? - CORRECT ANSWER -
Clean
Which of the following is true regarding the clean and jerk exercise? - CORRECT
ANSWER - The barbell remains close to the athlete's body throughout the
movement.
The Olympic style lifts are highly dependent upon - CORRECT ANSWER -
explosive extension of the lifter's ankles, knees, and hips
What is often an index for static posture, and is also an important factor for power
training? - CORRECT ANSWER - Center of pressure
What is the path a weight follows during a movement? - CORRECT ANSWER -
Trajectory
, What is the goal of the lateral speed skater power-training exercise? - CORRECT
ANSWER - To leap as far as possible in each direction
Which of the following is true regarding the wall ball power-training exercise? -
CORRECT ANSWER - From the half squat, the athlete explosively stands and
extends the arms forward and overhead
Movement competency is the ability to move well, requiring a combination of -
CORRECT ANSWER - Mobility and stability
It is widely accepted that a dynamic warm up start with - CORRECT ANSWER -
General activity
The components of a fitness program that determine how it will be executed, are
called - CORRECT ANSWER - Training parameters
Exercises performed with the extremities in direct contact with the surface the
athlete is training on are called - CORRECT ANSWER - Closed kinetic chain
exercises
Research surrounding post-activation potentiation suggests the effect after a heavy
conditioning set is highest - CORRECT ANSWER - between 15 seconds and 5
minutes after.
The shortcoming of training with heavy loads is - CORRECT ANSWER - the
strain on joints and the nervous system is used too frequently.
