ISSA STRENGTH AND CONDITIONING ACTUAL EXAM | QUESTIONS
AND ANSWERS | VERIFIED ANSWERS GRADED A+ | LATEST EXAM
UPDATE
strategic implementation of specific training phases, which use variables such as
rest periods, training volume, and exercise selection to focus on adaptations. These
phases—preparatory, competitive, and transition—are based on an athlete's season
of sport or competition. - CORRECT ANSWER - Periodization
Performance training steps - CORRECT ANSWER - Balance
Strength and endurance
Power
Essential strength movements - CORRECT ANSWER - squats hip hinges rows
Power - CORRECT ANSWER - Strength+speed
Aacessory exercise - CORRECT ANSWER - Lower intensity
Common accessory exercises - CORRECT ANSWER - reverse lunges
Stability ball work
Pull ups
Core
Cable work
, Accessory exercise purpose - CORRECT ANSWER - activation active rest
isolation
Warm - CORRECT ANSWER - Activation
Accessory exercises provide great supersets - CORRECT ANSWER -
Tabata - CORRECT ANSWER - Izumi tabata
8rounds
30 sec intervals
20 sec work
10 sec rest
4 min
Max effort and speed
Only Increases aerobic and anaerobic fitness
Raises metabolic rate 24 hrs after workout
Sleep - CORRECT ANSWER - Physical repair
Immune function
Foreign invaders are kicked out
7-9 for adult
Athletes 8-10
T cells become more effective
AND ANSWERS | VERIFIED ANSWERS GRADED A+ | LATEST EXAM
UPDATE
strategic implementation of specific training phases, which use variables such as
rest periods, training volume, and exercise selection to focus on adaptations. These
phases—preparatory, competitive, and transition—are based on an athlete's season
of sport or competition. - CORRECT ANSWER - Periodization
Performance training steps - CORRECT ANSWER - Balance
Strength and endurance
Power
Essential strength movements - CORRECT ANSWER - squats hip hinges rows
Power - CORRECT ANSWER - Strength+speed
Aacessory exercise - CORRECT ANSWER - Lower intensity
Common accessory exercises - CORRECT ANSWER - reverse lunges
Stability ball work
Pull ups
Core
Cable work
, Accessory exercise purpose - CORRECT ANSWER - activation active rest
isolation
Warm - CORRECT ANSWER - Activation
Accessory exercises provide great supersets - CORRECT ANSWER -
Tabata - CORRECT ANSWER - Izumi tabata
8rounds
30 sec intervals
20 sec work
10 sec rest
4 min
Max effort and speed
Only Increases aerobic and anaerobic fitness
Raises metabolic rate 24 hrs after workout
Sleep - CORRECT ANSWER - Physical repair
Immune function
Foreign invaders are kicked out
7-9 for adult
Athletes 8-10
T cells become more effective
